Instant Oatmeal
Instant Oatmeal by Glutenfreeda Foods Inc provides 373 kcal per 100 g, with 18.7 g of sugars and 12 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 75 g (75 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 373 kcal | 280 kcal | 389 | |
| Total fat | 5.3 g | 4 g | 5% | 7.8 −32% |
| Saturated fat | 0.7 g | 0.5 g | 3% | 1.6 −58% |
| Carbohydrates | 72 g | 54 g | 20% | 69.5 |
| Total sugars | 18.7 g | 14 g | 17.7 +5% | |
| Dietary fiber | 8 g | 6 g | 21% | 7.7 |
| Protein | 12 g | 9 g | 18% | 10.3 +17% |
| Salt | 0.5 g | 0.3 g | 0.8 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Certified gluten-free oats, brown cane sugar, freeze dried strawberries, freeze-dried wild blueberries, ground flax, sea salt.
Product details
- Serving size
- 75 g (75 g)
- Sold in
- United States
- Barcode
- 0858246001752
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oatmeal?
Instant Oatmeal contains 373 kcal per 100 g and about 280 kcal per serving (75 g (75 g)).
How much sugar is in Instant Oatmeal?
Instant Oatmeal has 18.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Instant Oatmeal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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