Instant oatmeal
Instant oatmeal by Nature's promise provides 370 kcal per 100 g, with 1.9 g of sugars and 13 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 single serve cup (54 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 200 kcal | 389 −5% | |
| Total fat | 7.4 g | 4 g | 5% | 7.8 −5% |
| Saturated fat | 1.9 g | 1 g | 5% | 1.6 +15% |
| Carbohydrates | 61.1 g | 33 g | 12% | 69.5 −12% |
| Total sugars | 1.9 g | 1 g | 17.7 −90% | |
| Dietary fiber | 7.4 g | 4 g | 14% | 7.7 |
| Protein | 13 g | 7 g | 14% | 10.3 +26% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic rolled oats.
Product details
- Serving size
- 1 single serve cup (54 g)
- Sold in
- United States
- Barcode
- 0688267033209
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant oatmeal?
Instant oatmeal contains 370 kcal per 100 g and about 200 kcal per serving (1 single serve cup (54 g)).
How much sugar is in Instant oatmeal?
Instant oatmeal has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant oatmeal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant oatmeal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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