Steel cut instant oatmeal, original
Steel cut instant oatmeal, original by Tops provides 378 kcal per 100 g, with 2.2 g of sugars and 13.3 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 packet (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 170 kcal | 389 | |
| Total fat | 7.8 g | 3.5 g | 4% | 7.8 |
| Saturated fat | 2.2 g | 1 g | 5% | 1.6 +38% |
| Carbohydrates | 68.9 g | 31 g | 11% | 69.5 |
| Total sugars | 2.2 g | 1 g | 17.7 −87% | |
| Dietary fiber | 11.1 g | 5 g | 18% | 7.7 +43% |
| Protein | 13.3 g | 6 g | 12% | 10.3 +30% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain steel cut oats, oat bran, calcium carbonate (thickener), ferric phosphate (a source of iron), niacinamide, thiamine mononitrate (vitamin b1), calcium pantothenate, pyridoxine hydrochloride (vitamin b6), folic acid.
Product details
- Serving size
- 1 packet (45 g)
- Sold in
- United States
- Barcode
- 0007078447950
Prices reported by shoppers
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Frequently asked questions
How many calories are in Steel cut instant oatmeal, original?
Steel cut instant oatmeal, original contains 378 kcal per 100 g and about 170 kcal per serving (1 packet (45 g)).
How much sugar is in Steel cut instant oatmeal, original?
Steel cut instant oatmeal, original has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Steel cut instant oatmeal, original healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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