Whole Grain Corn & Oat Cereal, Caramel
Whole Grain Corn & Oat Cereal, Caramel by Cheerios provides 370 kcal per 100 g, with 22.2 g of sugars and 7.4 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (27 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 370 kcal | 100 kcal | 389 −5% | |
| Total fat | 5.6 g | 1.5 g | 2% | 7.8 −29% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 81.5 g | 22 g | 8% | 69.5 +17% |
| Total sugars | 22.2 g | 6 g | 17.7 +25% | |
| Dietary fiber | 7.4 g | 2 g | 7% | 7.7 |
| Protein | 7.4 g | 2 g | 4% | 10.3 −28% |
| Salt | 1.3 g | 0.3 g | 0.8 +60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Corn, Sugar, Whole Grain Oats, Canola And/Or Rice Bran Oil, Caramel Syrup (Caramelized Sugar, Water), Corn Syrup, Salt, Brown Sugar Syrup, Corn Bran, Trisodium Phosphate, Color Added, Natural Flavor. Vitamin E (Mixed Tocopherols) And Bht Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron And Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3/4 cup (27 g)
- Sold in
- United States
- Barcode
- 0016000443297
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole Grain Corn & Oat Cereal, Caramel?
Whole Grain Corn & Oat Cereal, Caramel contains 370 kcal per 100 g and about 100 kcal per serving (3/4 cup (27 g)).
How much sugar is in Whole Grain Corn & Oat Cereal, Caramel?
Whole Grain Corn & Oat Cereal, Caramel has 22.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Whole Grain Corn & Oat Cereal, Caramel healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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