Category
Cereals and their products
8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,890Breakfast cereals 4,943Pie dough 1,218Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 99Brick sheets 93Processed cereals 16Dosa batter mixes 2
d NOVA 4
Cocoa goodness oat clusters
433
kcal
15
Fat g
23.3
Sugar g
0.3
Salt g
per 100 g · 10 g protein
a NOVA 1
Quick Oats
380
kcal
8
Fat g
4
Sugar g
0
Salt g
per 100 g · 12 g protein
e NOVA 4
Chef Jenn, Stone - Ground Cheese Grits
389
kcal
11.1
Fat g
2.8
Sugar g
2.4
Salt g
per 100 g · 13.9 g protein
e NOVA 4
Sweetened rice cereal
393
kcal
3.6
Fat g
35.7
Sugar g
1.5
Salt g
per 100 g · 3.6 g protein
d NOVA 3
Cereal
322
kcal
1.7
Fat g
28.8
Sugar g
0.9
Salt g
per 100 g · 8.5 g protein
d NOVA 4
Almond granola, french vanilla
455
kcal
14.6
Fat g
27.3
Sugar g
0.3
Salt g
per 100 g · 9.1 g protein
d NOVA 4
Spartan, instant oatmeal, peaches & cream
371
kcal
5.7
Fat g
37.1
Sugar g
1.2
Salt g
per 100 g · 8.6 g protein
e NOVA 4
Bran Flakes Cereal
—
kcal
5.9
Fat g
59.4
Sugar g
0
Salt g
per 100 g · 35.7 g protein
e NOVA 3
Fruit & Nut Granola
867
kcal
38.3
Fat g
41.4
Sugar g
0
Salt g
per 100 g · 19.1 g protein
e NOVA 4
Low Fat Granola
737
kcal
9.9
Fat g
56.2
Sugar g
0
Salt g
per 100 g · 16.5 g protein
c NOVA 4
Apple cinnamon instant oatmeal, apple cinnamon
375
kcal
3.8
Fat g
32.5
Sugar g
0.6
Salt g
per 100 g · 10 g protein
e NOVA 4
Fantastic Fruit Flavored With Glittery Sparkles Cereal, Fantastic Fruit
385
kcal
2.6
Fat g
38.5
Sugar g
1.3
Salt g
per 100 g · 5.1 g protein
a NOVA 1
8 Grain Hot Cereal
943
kcal
14.9
Fat g
0
Sugar g
0
Salt g
per 100 g · 29.8 g protein
a NOVA 3
Gluten Free Muesli Cup
400
kcal
10
Fat g
13.3
Sugar g
0
Salt g
per 100 g · 11.7 g protein
a NOVA 1
Creamy Wheat Hot Cereal
846
kcal
2.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 27 g protein
a NOVA 1
Barley flour
394
kcal
1.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 9.1 g protein
d NOVA 4
Raisin Bran Cereal
600
kcal
2.9
Fat g
48.8
Sugar g
0
Salt g
per 100 g · 11.5 g protein
d NOVA 4
Toasted Oat Cereal
378
kcal
5.4
Fat g
32.4
Sugar g
1.3
Salt g
per 100 g · 8.1 g protein
d NOVA 4 Peanut butter granola
467
kcal
20
Fat g
18.3
Sugar g
1.2
Salt g
per 100 g · 15 g protein
e NOVA 4 Naturally & Artificially Flavored Sweetened Corn Puff Cereal With Real Cocoa
—
kcal
16.7
Fat g
—
Sugar
0
Salt g
per 100 g · 11.1 g protein
b NOVA 4
Lightly sweetened whole grain wheat cereal
345
kcal
1.8
Fat g
20
Sugar g
0.1
Salt g
per 100 g · 9.1 g protein
e NOVA 4
Sweetened Whole Grain Oat Cereal With Real Honey
—
kcal
16.7
Fat g
100
Sugar g
0
Salt g
per 100 g · 33.3 g protein
c NOVA 4
Mixed berries granola bites
435
kcal
8.7
Fat g
26.1
Sugar g
0.4
Salt g
per 100 g · 4.4 g protein
a NOVA 1
Enriched pre-sifted bleached all-purpose flour
367
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 10 g protein