Bran Flakes Cereal
Bran Flakes Cereal by Valu Time is listed in the Cereals and their products category. That is 235% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It comes in a 29 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (29 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Total fat | 5.9 g | 1.7 g | 2% | 7.8 −24% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Total sugars | 59.4 g | 17.2 g | 17.7 +235% | |
| Dietary fiber | 59.3 g | 17.2 g | 61% | 7.7 +667% |
| Protein | 35.7 g | 10.4 g | 21% | 10.3 +247% |
| Salt | 0 g | 0 g | 0.8 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2022. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE WHEAT, WHEAT BRAN, SUGAR, HIGH FRUCTOSE CORN SYRUP, SALT, MALT EXTRACT. VITAMINS AND MINERALS: IRON (FERRIC ORTHOPHOSPHATE), VITAMIN C (SODIUM ASCORBATE), CALCIUM (CALCIUM CARBONATE), VITAMIN A (PALMITATE), VITAMIN E (ACETATE), ZINC (ZINC OXIDE), NI
- Allergens
- Gluten
Product details
- Quantity
- 29 g
- Serving size
- 3/4 cup (29 g)
- Sold in
- United States
- Barcode
- 0011225020889
Prices reported by shoppers
Loading prices…
Frequently asked questions
How much sugar is in Bran Flakes Cereal?
Bran Flakes Cereal has 59.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Bran Flakes Cereal healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bran Flakes Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 22, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Valu Time
View all →
b NOVA 2