Toasted Oat Cereal
Toasted Oat Cereal by Harris Teeter provides 378 kcal per 100 g, with 32.4 g of sugars and 8.1 g of protein. That is 83% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (41 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 155 kcal | 389 | |
| Total fat | 5.4 g | 2.2 g | 3% | 7.8 −31% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 81.1 g | 33.2 g | 12% | 69.5 +17% |
| Total sugars | 32.4 g | 13.3 g | 17.7 +83% | |
| Added sugars | 29.3 g | 12 g | 24% | 9.3 +215% |
| Dietary fiber | 5.4 g | 2.2 g | 8% | 7.7 −30% |
| Protein | 8.1 g | 3.3 g | 7% | 10.3 −21% |
| Salt | 1.3 g | 0.5 g | 0.8 +66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oat flour, sugar, wheat starch, honey, modified cornstarch, oat fiber, brown sugar, salt, high oleic canola oil, oat extract, dicalcium phosphate, tripotassium phosphate, natural almond flavor, mixed tocopherols (added to preserve freshness). vitamins and minerals: calcium carbonate, sodium ascorbate (vitamin c), reduced iron, niacinamide, zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), vitamin a palmitate, folic acid, vitamin d, vitamin b12.
- Allergens
- Gluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (41 g)
- Sold in
- United States
- Barcode
- 0041415104051
Prices reported by shoppers
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Frequently asked questions
How many calories are in Toasted Oat Cereal?
Toasted Oat Cereal contains 378 kcal per 100 g and about 155 kcal per serving (1 cup (41 g)).
How much sugar is in Toasted Oat Cereal?
Toasted Oat Cereal has 32.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Toasted Oat Cereal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Toasted Oat Cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Toasted Oat Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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