Category
Cereals and their products
8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,890Breakfast cereals 4,943Pie dough 1,218Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 99Brick sheets 93Processed cereals 16Dosa batter mixes 2
d NOVA 4
Lightly Sweetened Whole Grain Wheat Cereal
691
kcal
3.3
Fat g
36.4
Sugar g
0
Salt g
per 100 g · 16.5 g protein
b NOVA 4
Lightly sweetened whole grain wheat cereal, blueberry
345
kcal
1.8
Fat g
20
Sugar g
0.1
Salt g
per 100 g · 9.1 g protein
e NOVA 4
Steel Cut
925
kcal
16.2
Fat g
59.5
Sugar g
0
Salt g
per 100 g · 27 g protein
b NOVA 4
Frosted shredded wheat
350
kcal
1.7
Fat g
20
Sugar g
0
Salt g
per 100 g · 8.3 g protein
e NOVA 4
Frosted Whole Grain Oat Cereal With Marshmallow
400
kcal
3.3
Fat g
40
Sugar g
1.7
Salt g
per 100 g · 6.7 g protein
c NOVA 1
Instant hot cereal
349
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 4.7 g protein
d NOVA 4 Vanilla Almond Cereal
375
kcal
3.8
Fat g
27.5
Sugar g
1.3
Salt g
per 100 g · 7.5 g protein
a NOVA 3
Sprouted Multigrain Flakes
324
kcal
2.7
Fat g
5.4
Sugar g
0
Salt g
per 100 g · 10.8 g protein
c NOVA 3
Peace cereal, supergrains cereal, maple buckwheat hemp
327
kcal
7.3
Fat g
10.9
Sugar g
1
Salt g
per 100 g · 12.7 g protein
c NOVA 3
Toasted Wheat Cereal
340
kcal
2.1
Fat g
10.6
Sugar g
1.8
Salt g
per 100 g · 8.5 g protein
c NOVA 4
Wasatch, Agave Sweet Walnut Granola, Cranberry Orange
429
kcal
25
Fat g
21.4
Sugar g
0.3
Salt g
per 100 g · 10.7 g protein
c NOVA 3 Cinnamon & spice instant oatmeal, cinnamon & spice
375
kcal
5
Fat g
27.5
Sugar g
0.4
Salt g
per 100 g · 10 g protein
c NOVA 1
Platain Flour
181
kcal
0.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 1.8 g protein
d NOVA 4
Meijer, true goodness, organic instant oatmeal, maple & brown sugar
370
kcal
5.6
Fat g
31.5
Sugar g
1.2
Salt g
per 100 g · 7.4 g protein
d NOVA 4
Almond granola
455
kcal
14.6
Fat g
27.3
Sugar g
0.3
Salt g
per 100 g · 9.1 g protein
d NOVA 3
Sweetened toasted oat cereal
400
kcal
6.3
Fat g
37.5
Sugar g
1.1
Salt g
per 100 g · 7.5 g protein
e NOVA 4
Sweetened corn and oat cereal
400
kcal
5
Fat g
43.3
Sugar g
2
Salt g
per 100 g · 3.3 g protein
e NOVA 4
Sweetened rice cereal
389
kcal
2.8
Fat g
41.7
Sugar g
1.6
Salt g
per 100 g · 2.8 g protein
d NOVA 4
Pb Crunch Granola
393
kcal
12.5
Fat g
32.1
Sugar g
0.1
Salt g
per 100 g · 10.7 g protein
d NOVA 4
Dorset cereals, berries & cherries muesli
309
kcal
1.8
Fat g
38.2
Sugar g
0.1
Salt g
per 100 g · 5.5 g protein
a NOVA 4
Fiber Power - Triple Berry
421
kcal
10.5
Fat g
12.3
Sugar g
0.2
Salt g
per 100 g · 12.3 g protein
c NOVA 4
Gluten Free Granola-Rainforest Banana Nut
500
kcal
23.3
Fat g
20
Sugar g
0.1
Salt g
per 100 g · 6.7 g protein
a NOVA 1
Traditional Flavoured Oatmeal
400
kcal
8
Fat g
0
Sugar g
0
Salt g
per 100 g · 16 g protein
d NOVA 1
Granola
375
kcal
10.9
Fat g
28.1
Sugar g
0
Salt g
per 100 g · 9.4 g protein