Granola
Granola by Mira's Homemade provides 375 kcal per 100 g, with 28.1 g of sugars and 9.4 g of protein. That is 58% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 120 kcal | 389 | |
| Total fat | 10.9 g | 3.5 g | 4% | 7.8 +40% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 68.8 g | 22 g | 8% | 69.5 |
| Total sugars | 28.1 g | 9 g | 17.7 +58% | |
| Dietary fiber | 3.1 g | 1 g | 4% | 7.7 −60% |
| Protein | 9.4 g | 3 g | 6% | 10.3 −9% |
| Salt | 0 g | 0 g | 0.8 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lovingly made with: sprouted organic buckwheat, organic dates, organic raisins, organic cashews, organic almonds, and filtered water.
- Allergens
- Nuts
Product details
- Serving size
- 1/3 cup (32 g)
- Sold in
- United States
- Barcode
- 0850101005011
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola?
Granola contains 375 kcal per 100 g and about 120 kcal per serving (1/3 cup (32 g)).
How much sugar is in Granola?
Granola has 28.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Granola healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Granola contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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