Organic Sprouted Buckwheat Granola
Organic Sprouted Buckwheat Granola by Mira's Homemade provides 357 kcal per 100 g, with 32.1 g of sugars and 10.7 g of protein. That is 81% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 100 kcal | 389 −8% | |
| Total fat | 5.4 g | 1.5 g | 2% | 7.8 −31% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 75 g | 21 g | 8% | 69.5 +8% |
| Total sugars | 32.1 g | 9 g | 17.7 +81% | |
| Dietary fiber | 3.6 g | 1 g | 4% | 7.7 −53% |
| Protein | 10.7 g | 3 g | 6% | 10.3 |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 12% of calories from protein (EU: at least 12% of calories from protein)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- Source of fiber
- 3.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lovingly made with: sprouted organic buckwheat, organic dates, organic raisins, organic cacao nibs, organic hemp hearts, and filtered water.
Product details
- Serving size
- 1/4 cup (28 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0850101005028
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Sprouted Buckwheat Granola?
Organic Sprouted Buckwheat Granola contains 357 kcal per 100 g and about 100 kcal per serving (1/4 cup (28 g)).
How much sugar is in Organic Sprouted Buckwheat Granola?
Organic Sprouted Buckwheat Granola has 32.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Organic Sprouted Buckwheat Granola healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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