Granola
Granola by Mira's Homemade provides 375 kcal per 100 g, with 31.3 g of sugars and 9.4 g of protein. That is 76% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 120 kcal | 389 | |
| Total fat | 4.7 g | 1.5 g | 2% | 7.8 −40% |
| Saturated fat | 3.1 g | 1 g | 5% | 1.6 +94% |
| Carbohydrates | 78.1 g | 25 g | 9% | 69.5 +12% |
| Total sugars | 31.3 g | 10 g | 17.7 +76% | |
| Dietary fiber | 3.1 g | 1 g | 4% | 7.7 −60% |
| Protein | 9.4 g | 3 g | 6% | 10.3 −9% |
| Salt | 0.1 g | 0 g | 0.8 −90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Very low sodium
- 32 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- Source of fiber
- 3.1 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sprouted organic buckwheat, organic dates, organic dried mangoes, organic coconut, and filtered water.
Product details
- Serving size
- 1/4 cup (32 g)
- Sold in
- United States
- Barcode
- 0850101005004
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola?
Granola contains 375 kcal per 100 g and about 120 kcal per serving (1/4 cup (32 g)).
How much sugar is in Granola?
Granola has 31.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Granola healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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