Category
Cereals and their products
8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,890Breakfast cereals 4,943Pie dough 1,218Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 99Brick sheets 93Processed cereals 16Dosa batter mixes 2
d NOVA 3
Sweetened Flakes Of Corn Cereal
379
kcal
0
Fat g
34.5
Sugar g
1
Salt g
per 100 g · 3.5 g protein
d NOVA 3
Kathleen's, muesli, cranberry crunch
456
kcal
21.1
Fat g
15.8
Sugar g
0
Salt g
per 100 g · 12.3 g protein
d NOVA 3
Alki girl, granola
474
kcal
29.8
Fat g
19.3
Sugar g
0.1
Salt g
per 100 g · 8.8 g protein
c NOVA 4
Super Nutty Granola
393
kcal
25
Fat g
14.3
Sugar g
0.1
Salt g
per 100 g · 7.1 g protein
d NOVA 4
Gluten-Free Granola Cranberry Cashew
467
kcal
20
Fat g
26.7
Sugar g
0.1
Salt g
per 100 g · 6.7 g protein
a NOVA 3
Ancient Grain Muesli
400
kcal
11.7
Fat g
10
Sugar g
0
Salt g
per 100 g · 16.7 g protein
e NOVA 3
Mrs. Barr's, Mtn. Buzzz Granolas
429
kcal
17.9
Fat g
28.6
Sugar g
0.3
Salt g
per 100 g · 10.7 g protein
c NOVA 3
Oat my goodness craft granola, starshine perfected with orange blossom, cardamom & pistachios
429
kcal
17.9
Fat g
21.4
Sugar g
0
Salt g
per 100 g · 10.7 g protein
c NOVA 3
Granola
455
kcal
25.5
Fat g
16.4
Sugar g
0
Salt g
per 100 g · 9.1 g protein
e NOVA 4
Crunch' Tastic Cereal
400
kcal
5
Fat g
46.7
Sugar g
1.6
Salt g
per 100 g · 3.3 g protein
b NOVA 3 Blueberry flax granola
270
kcal
8
Fat g
20
Sugar g
0.2
Salt g
per 100 g · 5 g protein
d Grissoni
465
kcal
15.7
Fat g
2.2
Sugar g
1.9
Salt g
per 100 g · 9.7 g protein
d NOVA 4
Fruit Rings Multi-Grain Cereal
381
kcal
3.6
Fat g
38.1
Sugar g
1.1
Salt g
per 100 g · 4.8 g protein
c NOVA 4
Simply roundy's, whole grain granola clusters with chia seeds, cocoa
436
kcal
12.7
Fat g
21.8
Sugar g
0.3
Salt g
per 100 g · 9.1 g protein
c NOVA 4
Kashi, Heart To Heart, Instant Oatmeal, Golden Maple, Golden Maple
352
kcal
5.6
Fat g
24.1
Sugar g
0.6
Salt g
per 100 g · 11.1 g protein
b NOVA 4
7 Whole Grain Flakes
337
kcal
1.5
Fat g
11.3
Sugar g
0.7
Salt g
per 100 g · 11 g protein
d NOVA 4
Enriched Instant Grits Butter Flavor Naturally Flavored
—
kcal
12.7
Fat g
12.7
Sugar g
0
Salt g
per 100 g · 25.5 g protein
c NOVA 1
White Corn Meal
—
kcal
5.6
Fat g
11.1
Sugar g
0
Salt g
per 100 g · 22.2 g protein
b NOVA 4 With bananas naturally flavored other natural flavors
200
kcal
2
Fat g
17
Sugar g
0.4
Salt g
per 100 g · 3 g protein
a NOVA 1
Unbleached enriched super-fine cake flour
353
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 11.8 g protein
c NOVA 1
Organic Scottish Oatmeal
—
kcal
19.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 46.3 g protein
c NOVA 1
Super-Fine Almond Flour
571
kcal
50
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 21.4 g protein
c NOVA 4
Instant whole grain oatmeal
356
kcal
5.6
Fat g
2.2
Sugar g
1.6
Salt g
per 100 g · 15.6 g protein
d NOVA 4
Crunchy Cranberry Almond Multigrain Cereal
696
kcal
8.3
Fat g
36.4
Sugar g
0
Salt g
per 100 g · 13.2 g protein