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Blueberry flax granola
Blueberry flax granola provides 270 kcal per 100 g, with 20 g of sugars and 5 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2/3 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 270 kcal | 149 kcal | 389 −31% | |
| Total fat | 8 g | 4.4 g | 6% | 7.8 |
| Saturated fat | 1 g | 0.6 g | 3% | 1.6 −38% |
| Carbohydrates | 46 g | 25.3 g | 9% | 69.5 −34% |
| Total sugars | 20 g | 11 g | 17.7 +13% | |
| Dietary fiber | 7.3 g | 4 g | 14% | 7.7 −6% |
| Protein | 5 g | 2.8 g | 6% | 10.3 −51% |
| Salt | 0.2 g | 0.1 g | 0.8 −78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic whole rolled oats, organic sugar, organic dried blueberries (organic blueberries, organic apple juice concentrate, organic sunflower oil), organic canola oil, organic rice flour, organic cornstarch, organic flax seeds, organic honey, salt, natural
Product details
- Serving size
- 2/3 cup (55 g)
- Sold in
- United States
- Barcode
- 20743499
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry flax granola?
Blueberry flax granola contains 270 kcal per 100 g and about 149 kcal per serving (2/3 cup (55 g)).
How much sugar is in Blueberry flax granola?
Blueberry flax granola has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Blueberry flax granola healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blueberry flax granola vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated July 20, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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