Super Nutty Granola

by Superior Snacks in Cereals and their products Barcode 0810222021161
Average nutritional quality
Ultra-processed food

Super Nutty Granola by Superior Snacks provides 393 kcal per 100 g, with 14.3 g of sugars and 7.1 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, nuts, sesame seeds.

Nutrient levels per 100 g

Fat
25 g · High
Saturated fat
5.4 g · High
Sugars
14.3 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 onz (28 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 393 kcal 110 kcal 389
Total fat 25 g 7 g 9% 7.8 +220%
Saturated fat 5.4 g 1.5 g 8% 1.6 +233%
Carbohydrates 35.7 g 10 g 4% 69.5 −49%
Total sugars 14.3 g 4 g 17.7 −19%
Dietary fiber 7.1 g 2 g 7% 7.7 −8%
Protein 7.1 g 2 g 4% 10.3 −31%
Salt 0.1 g 0 g 0.8 −82%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other cereals and their products

Calories higher 39%
Sugars lower 45%
Salt lower 34%
Saturated fat higher 8%
Protein top 72%
Fiber top 48%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Oats, honey, canola oil, molasses, coconut, vanilla flavor (propylene glycol, water, caramel color, glycerine), almonds, cashews, sesame seeds, sunflower seeds, water, pecans, and salt.

Palm oil freeNot veganMaybe vegetarian
Allergens
GlutenNutsSesame seeds

Additives 3

Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 onz (28 g)
Sold in
United States
Barcode
0810222021161

Prices reported by shoppers

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Frequently asked questions

How many calories are in Super Nutty Granola?

Super Nutty Granola contains 393 kcal per 100 g and about 110 kcal per serving (1 onz (28 g)).

How much sugar is in Super Nutty Granola?

Super Nutty Granola has 14.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Super Nutty Granola healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Super Nutty Granola vegan?

Based on its ingredient list, it is not vegan.

What allergens does Super Nutty Granola contain?

According to the label data it contains: Gluten, Nuts, Sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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