Gluten-Free Granola Cranberry Cashew
Gluten-Free Granola Cranberry Cashew by Bakery On Main provides 467 kcal per 100 g, with 26.7 g of sugars and 6.7 g of protein. That is 50% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.333 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 140 kcal | 389 +20% | |
| Total fat | 20 g | 6 g | 8% | 7.8 +156% |
| Saturated fat | 1.7 g | 0.5 g | 3% | 1.6 |
| Carbohydrates | 66.7 g | 20 g | 7% | 69.5 |
| Total sugars | 26.7 g | 8 g | 17.7 +50% | |
| Dietary fiber | 3.3 g | 1 g | 4% | 7.7 −57% |
| Protein | 6.7 g | 2 g | 4% | 10.3 −35% |
| Salt | 0.1 g | 0 g | 0.8 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8317 Cereals and their products products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sodium
- 52 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
- Source of fiber
- 3.3 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn meal, evaporated cane juice, brown rice, expeller pressed canola oil, dried cranberries (cranberries, sugar, sunflower oil), sunflower seeds, cashews, sesame seed, flax seed, corn starch, rice bran extract, natural flavors, caramel color, cinnamon, sea salt, cloves.
- Allergens
- NutsSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.333 cup (30 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0835228006042
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gluten-Free Granola Cranberry Cashew?
Gluten-Free Granola Cranberry Cashew contains 467 kcal per 100 g and about 140 kcal per serving (0.333 cup (30 g)).
How much sugar is in Gluten-Free Granola Cranberry Cashew?
Gluten-Free Granola Cranberry Cashew has 26.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Gluten-Free Granola Cranberry Cashew healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Gluten-Free Granola Cranberry Cashew contain?
According to the label data it contains: Nuts, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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