View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Variety Pack Instant Oatmeal
Variety Pack Instant Oatmeal by Bakery On Main provides 400 kcal per 100 g, with 22 g of sugars and 14 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 200 kcal | 390 | |
| Total fat | 8 g | 4 g | 5% | 9 −12% |
| Saturated fat | 1 g | 0.5 g | 3% | 2.2 −55% |
| Carbohydrates | 70 g | 35 g | 13% | 66.3 +6% |
| Total sugars | 22 g | 11 g | 18.2 +21% | |
| Added sugars | 6 g | 3 g | 6% | 13 −54% |
| Protein | 14 g | 7 g | 14% | 10.2 +37% |
| Salt | 0.2 g | 0.1 g | 0.7 −69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2023. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain oats, cane ingredients: whole grain oats, cane ingredients: whole grain oats, cane sugar, flax meal, freeze dried strawberries, chia seeds, quinoa, amaranth, natural flavors, sea salt sugar, flax meal, natural flavors, chia sugar, flax meal, dried apples, natural seeds, maple sugar, quinoa, amaranth, flavors, chia seeds, cinnamon, quinoa, sea salt amaranth, sea salt
Product details
- Serving size
- 50 g
- Labels & certifications
- No glutenKosherNo GMOsCertified gluten-freeNon GMO projectOrthodox Union Kosher
- Sold in
- United States, world
- Barcode
- 0835228007568
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Variety Pack Instant Oatmeal?
Variety Pack Instant Oatmeal contains 400 kcal per 100 g and about 200 kcal per serving (50 g).
How much sugar is in Variety Pack Instant Oatmeal?
Variety Pack Instant Oatmeal has 22 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Variety Pack Instant Oatmeal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 1 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Bakery On Main
View all →
e NOVA 4 
c NOVA 4 
c NOVA 4 
d