7 Whole Grain Flakes
7 Whole Grain Flakes by Kashi provides 337 kcal per 100 g, with 11.3 g of sugars and 11 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Cup (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 337 kcal | 169 kcal | 389 −13% | |
| Total fat | 1.5 g | 0.8 g | 1% | 7.8 −81% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 1.6 −81% |
| Carbohydrates | 81.4 g | 40.7 g | 15% | 69.5 +17% |
| Total sugars | 11.3 g | 5.7 g | 17.7 −36% | |
| Added sugarsUSDA | 10.8 g | 5.4 g | 11% | 9.3 +17% |
| Dietary fiber | 11.8 g | 5.9 g | 21% | 7.7 +53% |
| Protein | 11 g | 5.5 g | 11% | 10.3 +7% |
| Salt | 0.7 g | 0.4 g | 0.8 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Added sugars from the US product label in USDA FoodData Central, label data from April 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Kashi seven whole grain blend (whole: organic hard red wheat, oats, brown rice, triticale, rye, barley, buckwheat), organic long grain rice, organic dried cane syrup, organic wheat bran, oat fiber, barley malt extract, brown rice syrup, salt, sesame seeds.
- Allergens
- GlutenSesame seeds
Product details
- Serving size
- 1 Cup (50 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0018627702610
Prices reported by shoppers
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Frequently asked questions
How many calories are in 7 Whole Grain Flakes?
7 Whole Grain Flakes contains 337 kcal per 100 g and about 169 kcal per serving (1 Cup (50 g)).
How much sugar is in 7 Whole Grain Flakes?
7 Whole Grain Flakes has 11.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 7 Whole Grain Flakes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 7 Whole Grain Flakes contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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