Nutrition report ready
Kashi, Heart To Heart, Instant Oatmeal, Golden Maple, Golden Maple
Nutri-Score C NOVA 4
View detailsKashi, Heart To Heart, Instant Oatmeal, Golden Maple, Golden Maple
Kashi, Heart To Heart, Instant Oatmeal, Golden Maple, Golden Maple by Kashi provides 352 kcal per 100 g, with 24.1 g of sugars and 11.1 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1.9 onz (54 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 352 kcal | 190 kcal | 389 −10% | |
| Total fat | 5.6 g | 3 g | 4% | 7.8 −29% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 1.6 −42% |
| Carbohydrates | 74.1 g | 40 g | 15% | 69.5 +7% |
| Total sugars | 24.1 g | 13 g | 17.7 +36% | |
| Dietary fiber | 13 g | 7 g | 25% | 7.7 +68% |
| Protein | 11.1 g | 6 g | 12% | 10.3 +8% |
| Salt | 0.6 g | 0.3 g | 0.8 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Low saturated fat
- 0.9 g per 100 g, 2% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 13 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Dried Cane Syrup, Chicory Root Fiber, Potassium Chloride, Salt, Natural Flavor.
Product details
- Serving size
- 1.9 onz (54 g)
- Sold in
- United States
- Barcode
- 0018627314196
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kashi, Heart To Heart, Instant Oatmeal, Golden Maple, Golden Maple?
Kashi, Heart To Heart, Instant Oatmeal, Golden Maple, Golden Maple contains 352 kcal per 100 g and about 190 kcal per serving (1.9 onz (54 g)).
How much sugar is in Kashi, Heart To Heart, Instant Oatmeal, Golden Maple, Golden Maple?
Kashi, Heart To Heart, Instant Oatmeal, Golden Maple, Golden Maple has 24.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Kashi, Heart To Heart, Instant Oatmeal, Golden Maple, Golden Maple healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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