Kathleen's, muesli, cranberry crunch
Kathleen's, muesli, cranberry crunch by Kathleen's provides 456 kcal per 100 g, with 15.8 g of sugars and 12.3 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 456 kcal | 260 kcal | 389 +17% | |
| Total fat | 21.1 g | 12 g | 15% | 7.8 +169% |
| Saturated fat | 7.9 g | 4.5 g | 23% | 1.6 +390% |
| Carbohydrates | 56.1 g | 32 g | 12% | 69.5 −19% |
| Total sugars | 15.8 g | 9 g | 17.7 −11% | |
| Dietary fiber | 10.5 g | 6 g | 21% | 7.7 +36% |
| Protein | 12.3 g | 7 g | 14% | 10.3 +19% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Old fashion whole rolled oats, sweetened cranberries (cranberries, evaporated cane juice, sunflower oil), pumpkin seeds, unsweetened coconut shreds, sunflower seeds, chia seeds
Product details
- Serving size
- 1 serving (57 g)
- Sold in
- United States
- Barcode
- 0742692815035
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kathleen's, muesli, cranberry crunch?
Kathleen's, muesli, cranberry crunch contains 456 kcal per 100 g and about 260 kcal per serving (1 serving (57 g)).
How much sugar is in Kathleen's, muesli, cranberry crunch?
Kathleen's, muesli, cranberry crunch has 15.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kathleen's, muesli, cranberry crunch healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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