Muesli
Muesli by Kathleen's provides 421 kcal per 100 g, with 24.6 g of sugars and 12.3 g of protein. That is 69% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Mueslis category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 421 kcal | 240 kcal | 417 | |
| Total fat | 12.3 g | 7 g | 9% | 14.8 −17% |
| Saturated fat | 1.8 g | 1 g | 5% | 3.7 −53% |
| Carbohydrates | 64.9 g | 37 g | 13% | 56.3 +15% |
| Total sugars | 24.6 g | 14 g | 14.5 +69% | |
| Added sugars | 0 g | 0 g | 0% | 8.5 −100% |
| Dietary fiber | 8.8 g | 5 g | 18% | 9.2 |
| Protein | 12.3 g | 7 g | 14% | 11.4 +7% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Old fashion whole rolled oats, pineapple pieces, (pineapple evaporated cane juice), dates (with oat flour), sunflower seeds, hulled hemp seeds, flaxmeal
Product details
- Serving size
- 1 serving (57 g)
- Sold in
- United States
- Barcode
- 0742692815004
Prices reported by shoppers
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Frequently asked questions
How many calories are in Muesli?
Muesli contains 421 kcal per 100 g and about 240 kcal per serving (1 serving (57 g)).
How much sugar is in Muesli?
Muesli has 24.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Muesli healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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