Category
Cereals and their products
8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,890Breakfast cereals 4,943Pie dough 1,218Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 99Brick sheets 93Processed cereals 16Dosa batter mixes 2
c NOVA 1
Yellow Corn Meal Mix
—
kcal
11.1
Fat g
11.1
Sugar g
0
Salt g
per 100 g · 22.2 g protein
d NOVA 4
Cocoa crunchies
389
kcal
5.6
Fat g
33.3
Sugar g
0.9
Salt g
per 100 g · 5.6 g protein
e NOVA 4
Weis quality, crisp crunch & berry bits, sweetened corn & oat cereal
385
kcal
3.9
Fat g
42.3
Sugar g
1.4
Salt g
per 100 g · 3.9 g protein
c NOVA 4
Oats & honey granola with raisins and almond
431
kcal
9.8
Fat g
23.5
Sugar g
0.1
Salt g
per 100 g · 9.8 g protein
e NOVA 4
Sweetened Popped-Up Corn Cereal
387
kcal
0
Fat g
48.4
Sugar g
2.2
Salt g
per 100 g · 3.2 g protein
c NOVA 1
Old Fashioned Oats
969
kcal
18.8
Fat g
6.3
Sugar g
0
Salt g
per 100 g · 31.2 g protein
d NOVA 4
Lightly Sweetened Whole Grain Wheat Cereal
691
kcal
3.3
Fat g
36.4
Sugar g
0
Salt g
per 100 g · 16.5 g protein
c NOVA 3
New England Naturals, Organic Omega Hemp & Flax Granola
462
kcal
19.2
Fat g
19.2
Sugar g
0.3
Salt g
per 100 g · 11.5 g protein
a NOVA 4
Qi'a Superfood Chia, Buckwheat & Hemp Topper - Cranberry Vanilla
467
kcal
20
Fat g
10
Sugar g
0
Salt g
per 100 g · 20 g protein
d NOVA 4
Instant oatmeal, cinnamon roll
372
kcal
4.7
Fat g
20.9
Sugar g
1.2
Salt g
per 100 g · 9.3 g protein
d NOVA 3
Rice Creal Mahalabia
400
kcal
0
Fat g
45
Sugar g
0
Salt g
per 100 g · 0 g protein
d NOVA 3
Apple & Cinnamon Toasted Oats
400
kcal
5
Fat g
36.7
Sugar g
1
Salt g
per 100 g · 6.7 g protein
e NOVA 4
Bunch O' Cinnamon Squares , Natural Flavor Cereal
433
kcal
11.7
Fat g
33.3
Sugar g
1.8
Salt g
per 100 g · 3.3 g protein
d NOVA 4 Cocoa crispy rice sweetened cereal
390
kcal
2.4
Fat g
36.6
Sugar g
1
Salt g
per 100 g · 4.9 g protein
c NOVA 4 Hy vee one step low fat granola cereal with sweetened
393
kcal
4.9
Fat g
26.2
Sugar g
0.7
Salt g
per 100 g · 8.2 g protein
e NOVA 4
Smart & Simple, Bunch O'Krunch Berries Cereal
382
kcal
2.9
Fat g
41.2
Sugar g
1.7
Salt g
per 100 g · 5.9 g protein
a NOVA 1
All-purpose flour
367
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 10 g protein
b NOVA 4
Toasted oats muesli cereal
382
kcal
8.2
Fat g
20
Sugar g
0.3
Salt g
per 100 g · 10.9 g protein
d NOVA 3
Mirracole morsels, gluten free granola, cranberry pecan
500
kcal
25
Fat g
25
Sugar g
0
Salt g
per 100 g · 7.1 g protein
e NOVA 4
Frosted Whole Grain Oat Cereal With Marshmallows
381
kcal
3.6
Fat g
40.5
Sugar g
1.7
Salt g
per 100 g · 7.1 g protein
a NOVA 1
Organic Old-Fashioned Rolled Oats
375
kcal
6.3
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
c NOVA 3
Pistachio Granola
400
kcal
16.7
Fat g
16.7
Sugar g
0.8
Salt g
per 100 g · 13.3 g protein
a NOVA 3
Crunchy mama granola, pecan cranberry spice
387
kcal
14.5
Fat g
12.9
Sugar g
0.2
Salt g
per 100 g · 12.9 g protein
b NOVA 4
Frosted shredded wheat, strawberry
350
kcal
1.7
Fat g
20
Sugar g
0
Salt g
per 100 g · 8.3 g protein