Nutrition report ready
Crunchy mama granola, pecan cranberry spice
Nutri-Score A NOVA 3
View detailsCrunchy mama granola, pecan cranberry spice
Crunchy mama granola, pecan cranberry spice by Crunchy Mama Granola provides 387 kcal per 100 g, with 12.9 g of sugars and 12.9 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: apple, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 Cup (31 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 387 kcal | 120 kcal | 389 | |
| Total fat | 14.5 g | 4.5 g | 6% | 7.8 +86% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 51.6 g | 16 g | 6% | 69.5 −26% |
| Total sugars | 12.9 g | 4 g | 17.7 −27% | |
| Dietary fiber | 6.5 g | 2 g | 7% | 7.7 −16% |
| Protein | 12.9 g | 4 g | 8% | 10.3 +25% |
| Salt | 0.2 g | 0 g | 0.8 −80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic thick cut oats, pecans, pumpkin seeds, cranberries, pumpkin, apples, maple syrup, organic brown sugar, pure vanilla, cinnamon cloves, ginger, nutmeg, cardamom, sea salt.
- Allergens
- AppleNuts
Product details
- Serving size
- 1/4 Cup (31 g)
- Sold in
- United States
- Barcode
- 0705105513065
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunchy mama granola, pecan cranberry spice?
Crunchy mama granola, pecan cranberry spice contains 387 kcal per 100 g and about 120 kcal per serving (1/4 Cup (31 g)).
How much sugar is in Crunchy mama granola, pecan cranberry spice?
Crunchy mama granola, pecan cranberry spice has 12.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Crunchy mama granola, pecan cranberry spice healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Crunchy mama granola, pecan cranberry spice contain?
According to the label data it contains: Apple, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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