Nutrition report ready
Crunchy mama granola, berry my heart, granola
Nutri-Score A NOVA 3
View detailsCrunchy mama granola, berry my heart, granola
Crunchy mama granola, berry my heart, granola by Crunchy Mama Granola provides 464 kcal per 100 g, with 7.1 g of sugars and 14.3 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Biscuits category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 Cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 130 kcal | 457 | |
| Total fat | 21.4 g | 6 g | 8% | 20.3 +6% |
| Saturated fat | 1.8 g | 0.5 g | 3% | 8.8 −80% |
| Carbohydrates | 53.6 g | 15 g | 5% | 64 −16% |
| Total sugars | 7.1 g | 2 g | 28.5 −75% | |
| Dietary fiber | 10.7 g | 3 g | 11% | 3.5 +208% |
| Protein | 14.3 g | 4 g | 8% | 6.8 +110% |
| Salt | 0.1 g | 0 g | 0.7 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23329 Biscuits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 12% of calories from protein (EU: at least 12% of calories from protein)
- Very low sodium
- 36 mg sodium per 100 g (EU: no more than 40 mg per 100 g)
- High fiber
- 10.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic thick cut oats, walnuts, almonds, apple sauce, pumpkin, blueberries, pumpkin seeds, sunflower seeds, cocoa nibs, maple syrup, ground flax seed, vanilla, spices
- Allergens
- Nuts
Product details
- Serving size
- 1/4 Cup (28 g)
- Sold in
- United States
- Barcode
- 0713757382328
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Crunchy mama granola, berry my heart, granola?
Crunchy mama granola, berry my heart, granola contains 464 kcal per 100 g and about 130 kcal per serving (1/4 Cup (28 g)).
How much sugar is in Crunchy mama granola, berry my heart, granola?
Crunchy mama granola, berry my heart, granola has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Crunchy mama granola, berry my heart, granola healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Crunchy mama granola, berry my heart, granola contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More biscuits
View all →
c NOVA 4 
b NOVA 4 
e NOVA 4 
b NOVA 4 
c NOVA 4 
c NOVA 4