Nutrition report ready
Qi'a Superfood Chia, Buckwheat & Hemp Topper - Cranberry Vanilla
Nutri-Score A NOVA 4
View detailsQi'a Superfood Chia, Buckwheat & Hemp Topper - Cranberry Vanilla
Qi'a Superfood Chia, Buckwheat & Hemp Topper - Cranberry Vanilla by Nature's Path provides 467 kcal per 100 g, with 10 g of sugars and 20 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 140 kcal | 389 +20% | |
| Total fat | 20 g | 6 g | 8% | 7.8 +156% |
| Saturated fat | 1.7 g | 0.5 g | 3% | 1.6 |
| Carbohydrates | 46.7 g | 14 g | 5% | 69.5 −33% |
| Total sugars | 10 g | 3 g | 17.7 −44% | |
| Dietary fiber | 13.3 g | 4 g | 14% | 7.7 +72% |
| Protein | 20 g | 6 g | 12% | 10.3 +95% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chia seeds*, buckwheat groats*, hemp seeds*, cranberries* (cranberries*, evaporated cane juice*, sunflower oil*), almonds*, natural vanilla flavor.
- Allergens
- Nuts
Product details
- Serving size
- 2 Tbsp (30 g)
- Labels & certifications
- OrganicNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0058449320111
Prices reported by shoppers
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Frequently asked questions
How many calories are in Qi'a Superfood Chia, Buckwheat & Hemp Topper - Cranberry Vanilla?
Qi'a Superfood Chia, Buckwheat & Hemp Topper - Cranberry Vanilla contains 467 kcal per 100 g and about 140 kcal per serving (2 Tbsp (30 g)).
How much sugar is in Qi'a Superfood Chia, Buckwheat & Hemp Topper - Cranberry Vanilla?
Qi'a Superfood Chia, Buckwheat & Hemp Topper - Cranberry Vanilla has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Qi'a Superfood Chia, Buckwheat & Hemp Topper - Cranberry Vanilla healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Qi'a Superfood Chia, Buckwheat & Hemp Topper - Cranberry Vanilla contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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