Low Fat Granola
Low Fat Granola by Restaurant Item provides 737 kcal per 100 g, with 56.2 g of sugars and 16.5 g of protein. That is 217% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category and comes in a 55 g pack. Contains: gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 55.00000000000001g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 737 kcal | 405 kcal | 389 +89% | |
| Total fat | 9.9 g | 5.5 g | 7% | 7.8 +27% |
| Saturated fat | 1.6 g | 0.9 g | 5% | 1.6 |
| Total sugars | 56.2 g | 30.9 g | 17.7 +217% | |
| Dietary fiber | 10 g | 5.5 g | 20% | 7.7 +29% |
| Protein | 16.5 g | 9.1 g | 18% | 10.3 +60% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, SUGAR, RAISINS (RAISINS, GLYCERIN, SUNFLOWER OIL), RICE, CORN SYRUP, ALMONDS, OAT FLOUR, MOLASSES. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CANOLA OIL, CORN STARCH, CINNAMON, NONFAT DRY MILK, BARLEY MALT SYRUP, BAKING SODA, SALT, WHEY NATURAL FLAVORS, POLYGLYCEROL ESTERS (EMULSIFIER), MALTED BARLEY FLOUR, ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE, ZINC OXIDE, VITAMIN C (ASCORBIC ACID), FERRIC ORTHOPHOSPHATE (IRON NUTRIENT), PYRIDOXIDE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
- Allergens
- GlutenMilkNuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 55 g
- Serving size
- 55.00000000000001g
- Sold in
- United States
- Barcode
- 0024300031656
Prices reported by shoppers
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Frequently asked questions
How many calories are in Low Fat Granola?
Low Fat Granola contains 737 kcal per 100 g and about 405 kcal per serving (55.00000000000001g).
How much sugar is in Low Fat Granola?
Low Fat Granola has 56.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Low Fat Granola healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Low Fat Granola vegan?
Based on its ingredient list, it is not vegan.
What allergens does Low Fat Granola contain?
According to the label data it contains: Gluten, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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