Category
Cereals and their products
8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,888Breakfast cereals 4,939Pie dough 1,217Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 99Brick sheets 93Processed cereals 16Dosa batter mixes 2
e NOVA 4
Cinnamon Crispy Squares
—
kcal
31.2
Fat g
93.6
Sugar g
0
Salt g
per 100 g · 20.8 g protein
c NOVA 1
Extra Fine Yellow Corn Meal
—
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 27.5 g protein
d NOVA 4
Instant oatmeal
371
kcal
5.7
Fat g
34.3
Sugar g
1.2
Salt g
per 100 g · 8.6 g protein
e NOVA 4 Sweetened Corn Puffs Cereal
—
kcal
16.7
Fat g
—
Sugar
0
Salt g
per 100 g · 11.1 g protein
e NOVA 4
Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola
—
kcal
11.1
Fat g
66.7
Sugar g
0
Salt g
per 100 g · 22.2 g protein
d NOVA 3
Toasted Rice Cereal
—
kcal
0
Fat g
27.5
Sugar g
0
Salt g
per 100 g · 18.4 g protein
e NOVA 4
Kiggins, yukon gold, sweetened popped-corn cereal
387
kcal
0
Fat g
48.4
Sugar g
2.2
Salt g
per 100 g · 3.2 g protein
e NOVA 3 Self rising white corn meal, white corn
333
kcal
0
Fat g
0
Sugar g
3.2
Salt g
per 100 g · 6.7 g protein
d NOVA 3
Corn biscuits toasted cereal
367
kcal
0
Fat g
10
Sugar g
1.9
Salt g
per 100 g · 6.7 g protein
d NOVA 4
Peace Cereal, Organic Raisin Bran
309
kcal
0.9
Fat g
29.1
Sugar g
1.4
Salt g
per 100 g · 9.1 g protein
c NOVA 4
Toasted oat cereal
357
kcal
5.4
Fat g
3.6
Sugar g
1.4
Salt g
per 100 g · 10.7 g protein
e NOVA 4
Sweetened naturally apple flavored multigrain cereal, apple blasts
385
kcal
2.6
Fat g
43.6
Sugar g
1.2
Salt g
per 100 g · 5.1 g protein
d NOVA 3
Keep It Real Food Co., No-Grain Granola
526
kcal
42.1
Fat g
17.5
Sugar g
0.1
Salt g
per 100 g · 15.8 g protein
d NOVA 4
Granola With Raisins, Sweetened With Brown Sugar And Honey
448
kcal
13.8
Fat g
31
Sugar g
0
Salt g
per 100 g · 10.3 g protein
d NOVA 3
Organic granola cereal
483
kcal
20.7
Fat g
17.2
Sugar g
0
Salt g
per 100 g · 10.3 g protein
e NOVA 3
Frosty flakes
379
kcal
0
Fat g
34.5
Sugar g
1.3
Salt g
per 100 g · 3.5 g protein
c NOVA 4
Organic Crispy Light Granola Apple Cinnamon
455
kcal
14.6
Fat g
16.4
Sugar g
0.3
Salt g
per 100 g · 7.3 g protein
b NOVA 4
Meijer, bite size frosted shredded wheat cereal, blueberry
345
kcal
1.8
Fat g
20
Sugar g
0.1
Salt g
per 100 g · 9.1 g protein
e NOVA 4
Enriched Instant Grits
357
kcal
3.6
Fat g
3.6
Sugar g
3
Salt g
per 100 g · 7.1 g protein
c NOVA 4
Farmer's market berry crumble protein & fiber hot oatmeal, farmer's market berry crumble
380
kcal
4
Fat g
20
Sugar g
0.7
Salt g
per 100 g · 20 g protein
b NOVA 1
Mama tere, machica toasted barley flour
103
kcal
0
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 1.8 g protein
b NOVA 1 Multi-purpose Flour Mix
367
kcal
1.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 6.7 g protein
a NOVA 4
Bona dea, all purpose flour
345
kcal
1.7
Fat g
3.5
Sugar g
0.3
Salt g
per 100 g · 6.9 g protein
e NOVA 3
Blueberry Hemp Ancient Grain Granola
464
kcal
17.9
Fat g
21.4
Sugar g
0.9
Salt g
per 100 g · 14.3 g protein