Keep It Real Food Co., No-Grain Granola
Keep It Real Food Co., No-Grain Granola by Keep It Real Food Co. provides 526 kcal per 100 g, with 17.5 g of sugars and 15.8 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category. Contains: nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 526 kcal | 300 kcal | 389 +35% | |
| Total fat | 42.1 g | 24 g | 31% | 7.8 +438% |
| Saturated fat | 8.8 g | 5 g | 25% | 1.6 +444% |
| Carbohydrates | 33.3 g | 19 g | 7% | 69.5 −52% |
| Total sugars | 17.5 g | 10 g | 17.7 | |
| Dietary fiber | 10.5 g | 6 g | 21% | 7.7 +36% |
| Protein | 15.8 g | 9 g | 18% | 10.3 +54% |
| Salt | 0.1 g | 0.1 g | 0.8 −86% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic seeds (flax, pumpkin, sunflower, sesame), almonds, honey, organic coconut oil, organic coconut, organic apples, vanilla, cinnamon & salt
- Allergens
- NutsSesame seeds
Product details
- Serving size
- 2 onz (57 g)
- Sold in
- United States
- Barcode
- 0092145543450
Prices reported by shoppers
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Frequently asked questions
How many calories are in Keep It Real Food Co., No-Grain Granola?
Keep It Real Food Co., No-Grain Granola contains 526 kcal per 100 g and about 300 kcal per serving (2 onz (57 g)).
How much sugar is in Keep It Real Food Co., No-Grain Granola?
Keep It Real Food Co., No-Grain Granola has 17.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Keep It Real Food Co., No-Grain Granola healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Keep It Real Food Co., No-Grain Granola vegan?
Based on its ingredient list, it is not vegan.
What allergens does Keep It Real Food Co., No-Grain Granola contain?
According to the label data it contains: Nuts, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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