Category
Cereals and their products
8,317 Cereals and their products products average 389 kcal, 17.8 g of sugars and 10.3 g of protein per 100 g. 27% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Cerelac (0 g per 100 g)
Pastas 8,888Breakfast cereals 4,939Pie dough 1,217Precooked rices 185Rice paper 130Groats 109Puff pastry molds for vol-au-vent 106Cereal semolinas 99Brick sheets 93Processed cereals 16Dosa batter mixes 2
c NOVA 3
Gorilla Munch Corn Puffs Cereal
400
kcal
3.3
Fat g
26.7
Sugar g
0.7
Salt g
per 100 g · 6.7 g protein
e NOVA 4 Cocoa crisp rice
400
kcal
0
Fat g
42.5
Sugar g
1.5
Salt g
per 100 g · 5 g protein
a NOVA 1
Apples & more muesli cold or hot cereal
429
kcal
8.6
Fat g
14.3
Sugar g
0
Salt g
per 100 g · 14.3 g protein
d NOVA 4
Swiss crunch + muesli roasted cereal clusters with strawberries and raspberries
436
kcal
14.6
Fat g
21.8
Sugar g
0.6
Salt g
per 100 g · 10.9 g protein
c NOVA 4
White rose, cereal toasted oats
400
kcal
3.3
Fat g
6.7
Sugar g
1.3
Salt g
per 100 g · 13.3 g protein
d NOVA 4
Peace cereal, clusters & flakes, raspberry ginger
418
kcal
6.4
Fat g
21.8
Sugar g
1.1
Salt g
per 100 g · 7.3 g protein
c NOVA 4
Peace cereal, organic clusters & flakes, baobab coconut
400
kcal
6.4
Fat g
16.4
Sugar g
0.5
Salt g
per 100 g · 9.1 g protein
a NOVA 1
Old Fashioned Oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
d NOVA 4
Instant Oatmeal
400
kcal
8.6
Fat g
28.6
Sugar g
1.3
Salt g
per 100 g · 8.6 g protein
e NOVA 4
Sugar puffs
395
kcal
1.3
Fat g
55.3
Sugar g
0.6
Salt g
per 100 g · 5.3 g protein
a NOVA 4
Market pantry, whole grain cereal, toasted oats
400
kcal
6.7
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 13.3 g protein
d NOVA 3
Scrumptious Chewy Granola
429
kcal
17.9
Fat g
25
Sugar g
0.1
Salt g
per 100 g · 10.7 g protein
c NOVA 4
Udi's gluten free, blueberry cashew granola clusters
367
kcal
8.3
Fat g
30
Sugar g
0
Salt g
per 100 g · 10 g protein
a NOVA 1
Dorset Cereal, Simply Delicious Muesli
364
kcal
9.1
Fat g
12.7
Sugar g
0.1
Salt g
per 100 g · 10.9 g protein
c NOVA 4
Mighty flakes beans cereal
327
kcal
1.8
Fat g
25.5
Sugar g
0.4
Salt g
per 100 g · 9.1 g protein
a NOVA 3
Hot Oats Cereal
365
kcal
5.6
Fat g
19.1
Sugar g
0
Salt g
per 100 g · 11.1 g protein
a NOVA 4
Granola
341
kcal
15.9
Fat g
13.6
Sugar g
0.3
Salt g
per 100 g · 22.7 g protein
e NOVA 3
Fully Seasoned Corn Meal
333
kcal
1.7
Fat g
0
Sugar g
5.4
Salt g
per 100 g · 6.7 g protein
a NOVA 4
Triple Berry Flavored Granola, Triple Berry
367
kcal
5.8
Fat g
10
Sugar g
0
Salt g
per 100 g · 11.7 g protein
e NOVA 4
Berry crunch sweetened corn and oat cereal, berry crunch
382
kcal
2.9
Fat g
41.2
Sugar g
1.7
Salt g
per 100 g · 5.9 g protein
c NOVA 4
Fiber One, Protein - Sweetened Granola Cereal, Cranberry Almond, Cranberry Almond
400
kcal
9.1
Fat g
29.1
Sugar g
0.6
Salt g
per 100 g · 10.9 g protein
d NOVA 4 Nature Valley Peanut Butter Granola
442
kcal
15.4
Fat g
25
Sugar g
0.6
Salt g
per 100 g · 11.5 g protein
d NOVA 4 Cranberry Almond Multi Grain Cereal
400
kcal
5.5
Fat g
23.6
Sugar g
0.9
Salt g
per 100 g · 7.3 g protein
a NOVA 1
Ancient Grain White Spelt (Wheat) Flour
333
kcal
3.3
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 13.3 g protein