Mighty flakes beans cereal
Mighty flakes beans cereal by Love Grown provides 327 kcal per 100 g, with 25.5 g of sugars and 9.1 g of protein. That is 43% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 327 kcal | 180 kcal | 389 −16% | |
| Total fat | 1.8 g | 1 g | 1% | 7.8 −77% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 67.3 g | 37 g | 13% | 69.5 |
| Total sugars | 25.5 g | 14 g | 17.7 +43% | |
| Dietary fiber | 5.5 g | 3 g | 11% | 7.7 −29% |
| Protein | 9.1 g | 5 g | 10% | 10.3 −12% |
| Salt | 0.4 g | 0.2 g | 0.8 −50% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low fat
- 1.8 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 5.5 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bean blend (navy beans, lentils, garbanzo beans), dried cane syrup, brown rice, white rice, strawberries, natural strawberry flavor, salt, sunflower lecithin, vitamin e (to maintain freshness).
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (55 g)
- Sold in
- United States
- Barcode
- 0850563002580
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mighty flakes beans cereal?
Mighty flakes beans cereal contains 327 kcal per 100 g and about 180 kcal per serving (1 cup (55 g)).
How much sugar is in Mighty flakes beans cereal?
Mighty flakes beans cereal has 25.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Mighty flakes beans cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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