View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mighty flakes cereal
Mighty flakes cereal by Love Grown provides 327 kcal per 100 g, with 23.6 g of sugars and 9.1 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 327 kcal | 180 kcal | 389 −16% | |
| Total fat | 4.6 g | 2.5 g | 3% | 7.8 −42% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 63.6 g | 35 g | 13% | 69.5 −8% |
| Total sugars | 23.6 g | 13 g | 17.7 +33% | |
| Dietary fiber | 5.5 g | 3 g | 11% | 7.7 −29% |
| Protein | 9.1 g | 5 g | 10% | 10.3 −12% |
| Salt | 0.4 g | 0.2 g | 0.8 −54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8318 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 5.5 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bean blend (navy beans, lentils, garbanzo beans), dried cane syrup, brown rice, white rice, cranberries (cranberries, sugar, sunflower oil), almonds, natural almond flavor, salt, sunflower lecithin, vitamin e (to maintain freshness).
- Allergens
- Nuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (55 g)
- Sold in
- United States
- Barcode
- 0850563002610
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mighty flakes cereal?
Mighty flakes cereal contains 327 kcal per 100 g and about 180 kcal per serving (1 cup (55 g)).
How much sugar is in Mighty flakes cereal?
Mighty flakes cereal has 23.6 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Mighty flakes cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mighty flakes cereal contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 