Blueberry Hemp Ancient Grain Granola
Blueberry Hemp Ancient Grain Granola by purely elizabeth. provides 464 kcal per 100 g, with 21.4 g of sugars and 14.3 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 130 kcal | 389 +19% | |
| Total fat | 17.9 g | 5 g | 6% | 7.8 +128% |
| Saturated fat | 8.9 g | 2.5 g | 13% | 1.6 +454% |
| Carbohydrates | 60.7 g | 17 g | 6% | 69.5 −13% |
| Total sugars | 21.4 g | 6 g | 17.7 +21% | |
| Dietary fiber | 7.1 g | 2 g | 7% | 7.7 −8% |
| Protein | 14.3 g | 4 g | 8% | 10.3 +39% |
| Salt | 0.9 g | 0.2 g | 0.8 +9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic gluten-free oats, organic coconut palm sugar, organic raw virgin coconut oil, dried blueberries (blueberries, sugar, sunflower oil), organic sunflower seeds, organic puffed amaranth, organic hemp seeds, organic millet flakes, organic quinoa flakes, organic chia seeds, organic cinnamon, salt.
Product details
- Serving size
- 1/4 cup (28 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0855140002199
Prices reported by shoppers
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Frequently asked questions
How many calories are in Blueberry Hemp Ancient Grain Granola?
Blueberry Hemp Ancient Grain Granola contains 464 kcal per 100 g and about 130 kcal per serving (1/4 cup (28 g)).
How much sugar is in Blueberry Hemp Ancient Grain Granola?
Blueberry Hemp Ancient Grain Granola has 21.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Blueberry Hemp Ancient Grain Granola healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Blueberry Hemp Ancient Grain Granola vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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