Instant oatmeal
Instant oatmeal by Weis Quality provides 371 kcal per 100 g, with 34.3 g of sugars and 8.6 g of protein. That is 93% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 371 kcal | 130 kcal | 389 −5% | |
| Total fat | 5.7 g | 2 g | 3% | 7.8 −27% |
| Saturated fat | 1.4 g | 0.5 g | 3% | 1.6 −11% |
| Carbohydrates | 77.1 g | 27 g | 10% | 69.5 +11% |
| Total sugars | 34.3 g | 12 g | 17.7 +93% | |
| Dietary fiber | 5.7 g | 2 g | 7% | 7.7 −26% |
| Protein | 8.6 g | 3 g | 6% | 10.3 −17% |
| Salt | 1.2 g | 0.4 g | 0.8 +56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2022. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, sugar, flavored and colored fruit pieces (dehydrated apples [treated with sodium sulfite to promote color retention], artificial strawberry flavor, citric acid, red 40), creaming agent (maltodextrin, vegetable oil [soybean and/or palm and/or coconut and or canola and/or sunflower], whey sodium caseinate, dipotassium phosphate), calcium carbonate (a source of calcium), salt, natural & artificial flavor, guar gum, citric acid, ferric phosphate (a source of iron), niacinamide*, pyridoxine hydrochloride (vitamin b6)*, riboflavin*, vitamin a palmitate, thiamin mononitrate*, folic acid*
- Allergens
- Soybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pouch (35 g)
- Sold in
- United States
- Barcode
- 0041497524891
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Instant oatmeal?
Instant oatmeal contains 371 kcal per 100 g and about 130 kcal per serving (1 pouch (35 g)).
How much sugar is in Instant oatmeal?
Instant oatmeal has 34.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Instant oatmeal healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Instant oatmeal contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Weis Quality
View all →
d NOVA 4 
a NOVA 1 
c NOVA 3 
d NOVA 4 
a NOVA 1