Bona dea, all purpose flour
Bona dea, all purpose flour by Bona dea provides 345 kcal per 100 g, with 3.5 g of sugars and 6.9 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (29 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 345 kcal | 100 kcal | 389 −11% | |
| Total fat | 1.7 g | 0.5 g | 1% | 7.8 −78% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 79.3 g | 23 g | 8% | 69.5 +14% |
| Total sugars | 3.5 g | 1 g | 17.7 −81% | |
| Dietary fiber | 6.9 g | 2 g | 7% | 7.7 −11% |
| Protein | 6.9 g | 2 g | 4% | 10.3 −33% |
| Salt | 0.3 g | 0.1 g | 0.8 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain blend (organic sorghum flour, organic brown rice flour), organic potato starch, tapioca starch, sweet rice flour, aluminum free baking powder (monocalcium phosphate, sodium bicarbonate and corn starch), xanthan gum
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (29 g)
- Sold in
- United States
- Barcode
- 0854240004164
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bona dea, all purpose flour?
Bona dea, all purpose flour contains 345 kcal per 100 g and about 100 kcal per serving (1/4 cup (29 g)).
How much sugar is in Bona dea, all purpose flour?
Bona dea, all purpose flour has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bona dea, all purpose flour healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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