Category
Breakfast cereals
4,943 Breakfast cereals products average 390 kcal, 18.2 g of sugars and 10.2 g of protein per 100 g. 23% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Catalina Crunch Cinnamon Toast Protein Cereal (0 g per 100 g)
Mueslis 3,617Extruded cereals 1,164Porridge 733Chocolate cereals 316Puffed cereal cakes 313Cereal grains 277Crunchy cereal clusters 108Flakes 107Breakfast cereals rich in fibre 89Snacks and desserts for babies 79Cereals with caramel 73Cereals with fruits 56Breakfast cereals fortified with vitamins and chemical elements 37Breakfast cereals not fortified with vitamins and chemical elements 20Puffed grains 18Canned cereals 7
e Knusper Flakes vegan
534
kcal
30.5
Fat g
27
Sugar g
0.5
Salt g
per 100 g · 6 g protein
c Cheerios
359
kcal
6.4
Fat g
5.1
Sugar g
1.2
Salt g
per 100 g · 12.8 g protein
d Lucky Charms
389
kcal
4.2
Fat g
33.3
Sugar g
1.6
Salt g
per 100 g · 8.3 g protein
d Cheerios
378
kcal
5.4
Fat g
32.4
Sugar g
1.4
Salt g
per 100 g · 8.1 g protein
e NOVA 4 Honey Graham Cereal
—
kcal
33.3
Fat g
—
Sugar
0
Salt g
per 100 g · 22.2 g protein
d Instant oatmeal blueberry almond
402
kcal
8.3
Fat g
18.5
Sugar g
0.2
Salt g
per 100 g · 13 g protein
d Hawaiian oat granola
391
kcal
11.1
Fat g
25.2
Sugar g
0
Salt g
per 100 g · 7.8 g protein
d Multigrano
380
kcal
1.8
Fat g
14
Sugar g
1.3
Salt g
per 100 g · 11 g protein
d Multi grano con cioccolato
404
kcal
6.2
Fat g
19
Sugar g
1.3
Salt g
per 100 g · 11 g protein
c Cheerios
359
kcal
6.4
Fat g
5.1
Sugar g
1.2
Salt g
per 100 g · 12.8 g protein
d Coco pops
382
kcal
1.9
Fat g
17
Sugar g
0.7
Salt g
per 100 g · 6.3 g protein
b Arroz integral inflado
347
kcal
2.6
Fat g
1
Sugar g
0
Salt g
per 100 g · 7.4 g protein
d Lucky Charms
407
kcal
3.7
Fat g
37
Sugar g
0.6
Salt g
per 100 g · 7.4 g protein
e Limited Edition Galactic Lucky Charms
389
kcal
4.2
Fat g
33.3
Sugar g
1.6
Salt g
per 100 g · 8.3 g protein
d Honey nut cheerios
378
kcal
5.4
Fat g
32.4
Sugar g
1.4
Salt g
per 100 g · 8.1 g protein
d Honey nut cheerios
378
kcal
5.4
Fat g
32.4
Sugar g
1.4
Salt g
per 100 g · 8.1 g protein
a Product 3273120034003
347
kcal
4.5
Fat g
10
Sugar g
0.1
Salt g
per 100 g · 8 g protein
e Jungle berry crunch
368
kcal
1.3
Fat g
34.2
Sugar g
1.9
Salt g
per 100 g · 5.3 g protein
d Shorties
449
kcal
16.4
Fat g
26.1
Sugar g
0.8
Salt g
per 100 g · 7.7 g protein
d Crunchies cranberries e mele
407
kcal
9.8
Fat g
22.8
Sugar g
0.4
Salt g
per 100 g · 7 g protein
d Instant oatmeal maple and brown sugar
372
kcal
4.7
Fat g
20.9
Sugar g
1
Salt g
per 100 g · 11.6 g protein
e Golden Grahams Cereal
375
kcal
3.8
Fat g
30
Sugar g
1.9
Salt g
per 100 g · 5 g protein
d Minecraft Creeper Crunch
359
kcal
2.6
Fat g
30.8
Sugar g
0.8
Salt g
per 100 g · 7.7 g protein
c Berry corn crunch
140
kcal
1.5
Fat g
16
Sugar g
0.5
Salt g
per 100 g · 1 g protein