Lucky Charms by General Mills

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Lucky Charms

by General Mills in Breakfast cereals Barcode 00165379
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Lucky Charms by General Mills provides 389 kcal per 100 g, with 33.3 g of sugars and 8.3 g of protein. That is 83% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
4.2 g · Moderate
Saturated fat
0 g · Low
Sugars
33.3 g · High
Salt
1.6 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 36 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 389 kcal 140 kcal 390
Total fat 4.2 g 1.5 g 2% 9.1 −54%
Saturated fat 0 g 0 g 0% 2.2 −100%
Carbohydrates 83.3 g 30 g 11% 66.3 +26%
Total sugars 33.3 g 12 g 18.2 +83%
Added sugars 33.3 g 12 g 24% 13 +157%
Dietary fiber 5.6 g 2 g 7% 8 −31%
Protein 8.3 g 3 g 6% 10.2 −18%
Salt 1.6 g 0.6 g 0.7 +144%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4907 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories higher 49%
Sugars higher 9%
Salt higher 5%
Saturated fat lower 1%
Protein top 63%
Fiber top 72%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
36 g
Sold in
United States
Barcode
00165379

Prices reported by shoppers

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Frequently asked questions

How many calories are in Lucky Charms?

Lucky Charms contains 389 kcal per 100 g and about 140 kcal per serving (36 g).

How much sugar is in Lucky Charms?

Lucky Charms has 33.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Lucky Charms healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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