Lucky Charms by General Mills

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Lucky Charms

by General Mills in Breakfast cereals Barcode 0016000459342
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Lucky Charms by General Mills provides 407 kcal per 100 g, with 37 g of sugars and 7.4 g of protein. That is 103% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
3.7 g · Moderate
Saturated fat
0 g · Low
Sugars
37 g · High
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 3/4 cup (27 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 407 kcal 110 kcal 390
Total fat 3.7 g 1 g 1% 9.1 −59%
Saturated fat 0 g 0 g 0% 2.2 −100%
Carbohydrates 81.5 g 22 g 8% 66.3 +23%
Total sugars 37 g 10 g 18.2 +103%
Protein 7.4 g 2 g 4% 10.2 −27%
Salt 0.6 g 0.2 g 0.7

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4907 Breakfast cereals products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.

Compared with other breakfast cereals

Calories higher 33%
Sugars higher 5%
Salt higher 41%
Saturated fat lower 1%
Protein top 76%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
3/4 cup (27 g)
Labels & certifications
No gluten
Sold in
France
Barcode
0016000459342

Prices reported by shoppers

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Frequently asked questions

How many calories are in Lucky Charms?

Lucky Charms contains 407 kcal per 100 g and about 110 kcal per serving (3/4 cup (27 g)).

How much sugar is in Lucky Charms?

Lucky Charms has 37 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Lucky Charms healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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