Category
Breakfast cereals
4,943 Breakfast cereals products average 390 kcal, 18.2 g of sugars and 10.2 g of protein per 100 g. 23% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Catalina Crunch Cinnamon Toast Protein Cereal (0 g per 100 g)
Mueslis 3,617Extruded cereals 1,164Porridge 733Chocolate cereals 316Puffed cereal cakes 313Cereal grains 277Crunchy cereal clusters 108Flakes 107Breakfast cereals rich in fibre 89Snacks and desserts for babies 79Cereals with caramel 73Cereals with fruits 56Breakfast cereals fortified with vitamins and chemical elements 37Breakfast cereals not fortified with vitamins and chemical elements 20Puffed grains 18Canned cereals 7
d Protein granola
467
kcal
23.3
Fat g
20
Sugar g
1
Salt g
per 100 g · 16.7 g protein
c Apple Cinnamon Almond Oatmeal
395
kcal
10.5
Fat g
16.3
Sugar g
0.8
Salt g
per 100 g · 11.6 g protein
d Crunchy oats
418
kcal
10.9
Fat g
19.9
Sugar g
0.7
Salt g
per 100 g · 8.5 g protein
d Palline di cereali al cacao
392
kcal
2.1
Fat g
22
Sugar g
0.5
Salt g
per 100 g · 7.9 g protein
d Cornflakes Sprintday
376
kcal
1.8
Fat g
6
Sugar g
2
Salt g
per 100 g · 6.3 g protein
c Cruesli Energy
422
kcal
10
Fat g
18
Sugar g
0.8
Salt g
per 100 g · 8 g protein
b Oats Apple Cinnamon
98
kcal
1.6
Fat g
7.7
Sugar g
0.1
Salt g
per 100 g · 3.8 g protein
d Frühsportfreunde Bio Hafer-Granola mit Früchten
445
kcal
21.8
Fat g
13.1
Sugar g
0
Salt g
per 100 g · 10.7 g protein
c Multigrain asteroids
393
kcal
1.6
Fat g
18
Sugar g
0.3
Salt g
per 100 g · 8.1 g protein
d Indigo Morning
370
kcal
3.7
Fat g
22.2
Sugar g
1.2
Salt g
per 100 g · 7.4 g protein
c GO Lean Honey Almond Flax Crunch
385
kcal
9.6
Fat g
23.1
Sugar g
0.7
Salt g
per 100 g · 17.3 g protein
d Fruity Unicorn O’s
350
kcal
2.5
Fat g
27.5
Sugar g
0.7
Salt g
per 100 g · 7.5 g protein
d Organic Blueberry Clusters Cereal
370
kcal
3.7
Fat g
20.4
Sugar g
0.6
Salt g
per 100 g · 9.3 g protein
c Bran Flakes Bio
347
kcal
2.5
Fat g
5
Sugar g
1.5
Salt g
per 100 g · 16 g protein
c Arroz chocolateado
345
kcal
2.6
Fat g
22
Sugar g
0.2
Salt g
per 100 g · 7.2 g protein
c Knusper Müsli Lebkuchen
440
kcal
14
Fat g
17
Sugar g
0.3
Salt g
per 100 g · 10 g protein
d Chex sweetened rice cereal cinnamon honey nut
425
kcal
10
Fat g
20
Sugar g
1.6
Salt g
per 100 g · 5 g protein
c Oats and Honey
442
kcal
11.5
Fat g
23.1
Sugar g
0.6
Salt g
per 100 g · 9.6 g protein
d Spongebob squatepants cereal
359
kcal
2.6
Fat g
35.9
Sugar g
0.8
Salt g
per 100 g · 7.7 g protein
d Coconut almond granola
483
kcal
25
Fat g
11.7
Sugar g
0.2
Salt g
per 100 g · 13.3 g protein
d Quinoa Granola
446
kcal
21.4
Fat g
10.7
Sugar g
0.1
Salt g
per 100 g · 14.3 g protein
a Wow Cereals Salted caramel rings
361
kcal
9.5
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 34.5 g protein
d Pétales aux 3 cereales chocolat noir
409
kcal
6.7
Fat g
19
Sugar g
0.7
Salt g
per 100 g · 8 g protein
c Bran sticks
316
kcal
4
Fat g
21
Sugar g
1.3
Salt g
per 100 g · 16 g protein