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Bran Flakes Bio
Bran Flakes Bio by Bio Per Tots provides 347 kcal per 100 g, with 5 g of sugars and 16 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 347 kcal | 347 kcal | 390 −11% | |
| Total fat | 2.5 g | 2.5 g | 3% | 9 −72% |
| Saturated fat | 0.8 g | 0.8 g | 4% | 2.2 −64% |
| Carbohydrates | 61 g | 61 g | 22% | 66.3 −8% |
| Total sugars | 5 g | 5 g | 18.2 −73% | |
| Dietary fiber | 12 g | 12 g | 43% | 8 +50% |
| Protein | 16 g | 16 g | 32% | 10.2 +57% |
| Salt | 1.5 g | 1.5 g | 0.7 +126% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4910 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (100 g)
- Labels & certifications
- Organic
- Sold in
- Spain
- Barcode
- 8411058004940
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bran Flakes Bio?
Bran Flakes Bio contains 347 kcal per 100 g and about 347 kcal per serving (1 portion (100 g)).
How much sugar is in Bran Flakes Bio?
Bran Flakes Bio has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bran Flakes Bio healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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