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Chex sweetened rice cereal cinnamon honey nut
Chex sweetened rice cereal cinnamon honey nut by General Mills provides 425 kcal per 100 g, with 20 g of sugars and 5 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup Honey Nut Chex (43 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 425 kcal | 183 kcal | 390 +9% | |
| Total fat | 10 g | 4.3 g | 6% | 9.1 +10% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 82.5 g | 35.5 g | 13% | 66.3 +25% |
| Total sugars | 20 g | 8.6 g | 18.2 +10% | |
| Added sugarsUSDA | 20.3 g | 8.7 g | 17% | 13 +57% |
| Protein | 5 g | 2.2 g | 4% | 10.2 −51% |
| Salt | 1.6 g | 0.7 g | 0.7 +138% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4907 Breakfast cereals products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from December 2024. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 cup Honey Nut Chex (43 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0016000498150
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chex sweetened rice cereal cinnamon honey nut?
Chex sweetened rice cereal cinnamon honey nut contains 425 kcal per 100 g and about 183 kcal per serving (1 cup Honey Nut Chex (43 g)).
How much sugar is in Chex sweetened rice cereal cinnamon honey nut?
Chex sweetened rice cereal cinnamon honey nut has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Chex sweetened rice cereal cinnamon honey nut healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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