Category
Breakfast cereals
4,943 Breakfast cereals products average 390 kcal, 18.2 g of sugars and 10.2 g of protein per 100 g. 23% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Catalina Crunch Cinnamon Toast Protein Cereal (0 g per 100 g)
Mueslis 3,617Extruded cereals 1,164Porridge 733Chocolate cereals 316Puffed cereal cakes 313Cereal grains 277Crunchy cereal clusters 108Flakes 107Breakfast cereals rich in fibre 89Snacks and desserts for babies 79Cereals with caramel 73Cereals with fruits 56Breakfast cereals fortified with vitamins and chemical elements 37Breakfast cereals not fortified with vitamins and chemical elements 20Puffed grains 18Canned cereals 7
d Corn Flakes
386
kcal
1.8
Fat g
7
Sugar g
1.3
Salt g
per 100 g · 8.5 g protein
d Cereales crujientes de avena chocolate
394
kcal
5.2
Fat g
27
Sugar g
1
Salt g
per 100 g · 10 g protein
c Shreddies
364
kcal
1.7
Fat g
15
Sugar g
0.7
Salt g
per 100 g · 11 g protein
a Porridge bio con frutti rossi
398
kcal
12
Fat g
2
Sugar g
0
Salt g
per 100 g · 13 g protein
d Lucky Charms Limited Edition
389
kcal
4.2
Fat g
33.3
Sugar g
1.6
Salt g
per 100 g · 8.3 g protein
d Chocolatey Chocolate Lucky Charms
389
kcal
4.2
Fat g
33.3
Sugar g
0.8
Salt g
per 100 ml · 5.6 g protein
a Berry Fruitful Cereal
311
kcal
1.6
Fat g
14.8
Sugar g
0
Salt g
per 100 g · 11.5 g protein
d Protein granola
417
kcal
11.7
Fat g
21.7
Sugar g
0.4
Salt g
per 100 g · 16.7 g protein
e Kelloggs breakfast cereal
385
kcal
2.6
Fat g
43.6
Sugar g
1.1
Salt g
per 100 g · 5.1 g protein
d Special k oat crunch honey
389
kcal
1.9
Fat g
27.8
Sugar g
1.1
Salt g
per 100 g · 7.4 g protein
d Clusters
423
kcal
12
Fat g
21
Sugar g
0.1
Salt g
per 100 g · 8.2 g protein
d Hazelnut Cocoa Pillows
450
kcal
12.5
Fat g
32.5
Sugar g
0.3
Salt g
per 100 g · 7.5 g protein
d Caffeinated granola with espeso & dark chocolate
433
kcal
16.7
Fat g
26.7
Sugar g
1.3
Salt g
per 100 g · 6.7 g protein
a Bran Flakes Organic
347
kcal
2.5
Fat g
5
Sugar g
1
Salt g
per 100 g · 12 g protein
d Choco Cookies
375
kcal
2.8
Fat g
29.1
Sugar g
1
Salt g
per 100 g · 6 g protein
d Cereali choco mix palline
389
kcal
3.5
Fat g
28
Sugar g
0.5
Salt g
per 100 g · 6.6 g protein
c Peanut Butter Crunch Cereal
415
kcal
17
Fat g
18.9
Sugar g
0.6
Salt g
per 100 g · 18.9 g protein
NOVA 4 Cruesli Protein Pistachio & Pumpkin seeds
418
kcal
18
Fat g
—
Sugar
—
Salt
per 100 g · 23 g protein
e Dunkaroos cereal
385
kcal
2.6
Fat g
35.9
Sugar g
1
Salt g
per 100 g · 5.1 g protein
d Honey Toasted Organic Oat Cereal
375
kcal
5
Fat g
17.5
Sugar g
0.7
Salt g
per 100 g · 10 g protein
d Wholegrain Fruit & Fibre
372
kcal
5.7
Fat g
19.1
Sugar g
0.6
Salt g
per 100 g · 9.3 g protein
e Froot Loops with Marshmallows
385
kcal
2.6
Fat g
41
Sugar g
1.1
Salt g
per 100 g · 5.1 g protein
d Wegmans Instant Oatmeal Variety Pack
372
kcal
4.7
Fat g
32.6
Sugar g
1.5
Salt g
per 100 g · 9.3 g protein
c Crunchy Granola Oat Crispy Cereal
350
kcal
6.3
Fat g
15
Sugar g
0.2
Salt g
per 100 g · 7.5 g protein