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Corn Flakes
Corn Flakes by Vitanella provides 386 kcal per 100 g, with 7 g of sugars and 8.5 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breakfast cereals category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 386 kcal | 116 kcal | 390 | |
| Total fat | 1.8 g | 0.5 g | 1% | 9 −80% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 2.2 −77% |
| Carbohydrates | 82.7 g | 24.8 g | 9% | 66.3 +25% |
| Total sugars | 7 g | 2.1 g | 18.2 −62% | |
| Dietary fiber | 2.3 g | 0.7 g | 3% | 8 −71% |
| Protein | 8.5 g | 2.6 g | 5% | 10.2 −17% |
| Salt | 1.3 g | 0.4 g | 0.7 +95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 g
- Serving size
- 1 portion (30 g)
- Labels & certifications
- NutriscoreNutriscore Grade D
- Sold in
- Poland
- Barcode
- 5907437361214
Prices reported by shoppers
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Frequently asked questions
How many calories are in Corn Flakes?
Corn Flakes contains 386 kcal per 100 g and about 116 kcal per serving (1 portion (30 g)).
How much sugar is in Corn Flakes?
Corn Flakes has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Corn Flakes healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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