Honey Toasted Organic Oat Cereal by Kashi

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Honey Toasted Organic Oat Cereal

by Kashi 14 oz in Breakfast cereals Barcode 0018627349334
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Honey Toasted Organic Oat Cereal by Kashi provides 375 kcal per 100 g, with 17.5 g of sugars and 10 g of protein. Its Nutri-Score is D. It is listed in the Breakfast cereals category and comes in a 14 oz pack.

Nutrient levels per 100 g

Fat
5 g · Moderate
Saturated fat
0 g · Low
Sugars
17.5 g · Moderate
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 375 kcal 390
Total fat 5 g 9 −45%
Saturated fat 0 g 2.2 −100%
Carbohydrates 80 g 66.3 +21%
Total sugars 17.5 g 18.2
Protein 10 g 10.2
Salt 0.7 g 0.7 +5%

Category average across 4890 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 31%
Sugars lower 47%
Salt higher 37%
Saturated fat lower 1%
Protein top 42%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
14 oz
Labels & certifications
OrganicNo GMOsUSDA OrganicNon GMO project
Sold in
United States, world
Barcode
0018627349334

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Honey Toasted Organic Oat Cereal?

Honey Toasted Organic Oat Cereal contains 375 kcal per 100 g.

How much sugar is in Honey Toasted Organic Oat Cereal?

Honey Toasted Organic Oat Cereal has 17.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Honey Toasted Organic Oat Cereal healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Honey Toasted Organic Oat Cereal? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Breakfast Cereals by Nutri-Score Highest-Protein Breakfast Cereals Least Processed Breakfast Cereals Lowest-Calorie Breakfast Cereals Best Low-Sugar Breakfast Cereals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Big Biscuit Shredded Wheat a NOVA 1
Big Biscuit Shredded Wheat
Post · 15 oz
353 kcal
2 Fat g
0 Sugar g
0 Salt g
per 100 g · 11.8 g protein
Nutri-Score A vs Dno sugarno salt
Crisp rice a NOVA 3
Crisp rice
Harvest Morn · 375
345 kcal
0.9 Fat g
0.9 Sugar g
0.1 Salt g
per 100 g · 6.9 g protein
Nutri-Score A vs D−95% sugar−88% salt
Grain free cereal fruity flavor a NOVA 4
Grain free cereal fruity flavor
Three Wishes
371 kcal
4.3 Fat g
8.6 Sugar g
0.3 Salt g
per 100 g · 22.9 g protein
Nutri-Score A vs D−51% sugar−54% salt
Sprouted Crunchy Cereal EZEKIEL 4:9 Almond a NOVA 3
Sprouted Crunchy Cereal EZEKIEL 4:9 Almond
Food for Life · (454g)
333 kcal
5.3 Fat g
0 Sugar g
0.7 Salt g
per 100 g · 14 g protein
Nutri-Score A vs Dno sugar+40% protein

More breakfast cereals

View all →
Weetabix a NOVA 3
Weetabix
Weetabix · 430 g
354 kcal
2 Fat g
4.2 Sugar g
0.3 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 1 allergen
Céréales oh my crips fruit b NOVA 4
Céréales oh my crips fruit
Jordans · 400 g
427 kcal
18 Fat g
9.8 Sugar g
0.1 Salt g
per 100 g · 8.5 g protein
Palm oil free 1 allergen
Cereal mix 0% azúcares añadidos a NOVA 4
Cereal mix 0% azúcares añadidos
Mercadona · 375 g
372 kcal
2.7 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 9.4 g protein
Palm oil free 1 allergen
Copos de trigo integral y arroz 0% azúcares añadidos a NOVA 3
Copos de trigo integral y arroz 0% azúcares añadidos
Mercadona · 500 g
373 kcal
1.7 Fat g
0.7 Sugar g
0.6 Salt g
per 100 g · 10.3 g protein
Palm oil freeVegan 2 allergens
Special k c NOVA 3
Special k
Special K · 450g
390 kcal
1.4 Fat g
16 Sugar g
0.7 Salt g
per 100 g · 8 g protein
Palm oil free 1 allergen
Whole wheat cereal with added vitamins and iron. 12 Biscuits a NOVA 3
Whole wheat cereal with added vitamins and iron. 12 Biscuits
Weetabix · 225 gr
354 kcal
2 Fat g
4.1 Sugar g
0.3 Salt g
per 100 g · 12 g protein
Palm oil free 1 allergen

More from Kashi

View all →
Organic cinnamon harvest a NOVA 4
Organic cinnamon harvest
Kashi · 510 g
200 kcal
1 Fat g
9 Sugar g
0 Salt g
per 100 g · 7 g protein
Palm oil freeVegan 1 allergen
Honey Oat Flax d NOVA 4
Honey Oat Flax
Kashi · 5 x 40g • 200g Net
425 kcal
15 Fat g
22.5 Sugar g
0.6 Salt g
per 100 g · 7.5 g protein
2 allergens
Organic Cinanon Harvest Whole Wheat Biscuits with Sweet Cinnamon a NOVA 4
Organic Cinanon Harvest Whole Wheat Biscuits with Sweet Cinnamon
Kashi · 14 oz
328 kcal
1.6 Fat g
14.8 Sugar g
0 Salt g
per 100 g · 11.5 g protein
Palm oil free 1 allergen
Berry fruitful a NOVA 4
Berry fruitful
Kashi · 17.2 oz
328 kcal
1.6 Fat g
14.8 Sugar g
0 Salt g
per 100 g · 11.5 g protein
Palm oil free 1 allergen
Kashi Organic Autumn Wheat Cereal a NOVA 4
Kashi Organic Autumn Wheat Cereal
Kashi
333 kcal
1.7 Fat g
11.7 Sugar g
0 Salt g
per 100 g · 11.7 g protein
Palm oil free 1 allergen
GO Lean Original Cereal NOVA 4
GO Lean Original Cereal
Kashi · 371 g
310 kcal
2.6 Fat g
13.8 Sugar g
0.7 Salt g
per 100 g · 19 g protein
Palm oil free 3 allergens