Category
Breakfast cereals
4,943 Breakfast cereals products average 390 kcal, 18.2 g of sugars and 10.2 g of protein per 100 g. 23% of graded products rate Nutri-Score A or B. 67% are ultra-processed (NOVA 4).
Lowest in sugar: Catalina Crunch Cinnamon Toast Protein Cereal (0 g per 100 g)
Mueslis 3,617Extruded cereals 1,164Porridge 733Chocolate cereals 316Puffed cereal cakes 313Cereal grains 277Crunchy cereal clusters 108Flakes 107Breakfast cereals rich in fibre 89Snacks and desserts for babies 79Cereals with caramel 73Cereals with fruits 56Breakfast cereals fortified with vitamins and chemical elements 37Breakfast cereals not fortified with vitamins and chemical elements 20Puffed grains 18Canned cereals 7
a Rye Flakes, Organic
354
kcal
2.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 8.3 g protein
d Rice krispies shocking orange color
375
kcal
0
Fat g
10
Sugar g
1.2
Salt g
per 100 g · 7.5 g protein
c Banana Nut Oatmeal
372
kcal
7
Fat g
23.3
Sugar g
0.6
Salt g
per 100 g · 16.3 g protein
e NOVA 4
Strawberry cheerios
343
kcal
4
Fat g
33.5
Sugar g
3
Salt g
per 100 g · 8.8 g protein
d Choco shells
385
kcal
3.3
Fat g
29
Sugar g
0.1
Salt g
per 100 g · 8 g protein
d Flips di frumento con miele bio
377
kcal
1.4
Fat g
37.2
Sugar g
0
Salt g
per 100 g · 9.1 g protein
d Kellogg’s Froot Loops Tropical Cereal
359
kcal
2.6
Fat g
30.8
Sugar g
0.5
Salt g
per 100 g · 5.1 g protein
NOVA 4
Maple & brown sugar instant oatmeal
372
kcal
4.7
Fat g
27.9
Sugar g
—
Salt
per 100 g · 9.3 g protein
d Instant oatmeal variety pack
372
kcal
5.8
Fat g
27.9
Sugar g
1.5
Salt g
per 100 g · 9.3 g protein
c Organic Chocolate Hazelnut Granola
450
kcal
13.3
Fat g
23.3
Sugar g
0.2
Salt g
per 100 g · 10 g protein
c Pumpkin spice granola
459
kcal
14.8
Fat g
26.2
Sugar g
0.3
Salt g
per 100 g · 9.8 g protein
d Honey Nut Cheerios
378
kcal
5.4
Fat g
32.4
Sugar g
1.4
Salt g
per 100 g · 8.1 g protein
d Special K
381
kcal
2.4
Fat g
31
Sugar g
1.1
Salt g
per 100 g · 7.1 g protein
c Kinder Beeren-Muesli
357
kcal
3.6
Fat g
11.1
Sugar g
0.1
Salt g
per 100 g · 10.9 g protein
d Honey rings anellini di cereali al miele
389
kcal
3.8
Fat g
30
Sugar g
1
Salt g
per 100 g · 7.7 g protein
d Granola
437
kcal
35.3
Fat g
1.2
Sugar g
0.5
Salt g
per 100 g · 12.9 g protein
c Eiwit Oats Framboos Witte Choco Smaak
432
kcal
16
Fat g
8.7
Sugar g
0.3
Salt g
per 100 g · 26 g protein
d Corn chex
385
kcal
2.6
Fat g
10.3
Sugar g
1.8
Salt g
per 100 g · 7.7 g protein
d Honey Nut Cheerios
378
kcal
5.4
Fat g
32.4
Sugar g
1.4
Salt g
per 100 g · 8.1 g protein
a Instant oatmeal variety pack
357
kcal
7.1
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 14.3 g protein
d Cinnamon Granola
453
kcal
15.1
Fat g
11.3
Sugar g
0.5
Salt g
per 100 g · 11.3 g protein
d Golden puffs
43
kcal
0.4
Fat g
1
Sugar g
2.7
Salt g
per 100 g · 4.3 g protein
c Vanilla Pecan Collagen Protein Oats
448
kcal
22.4
Fat g
5.2
Sugar g
0.5
Salt g
per 100 g · 17.2 g protein
a Protein Cocoa Balls
388
kcal
4
Fat g
12
Sugar g
0
Salt g
per 100 g · 21 g protein