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Rye Flakes, Organic
Rye Flakes, Organic by Eden provides 354 kcal per 100 g, with 0 g of sugars and 8.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breakfast cereals category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (48 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 354 kcal | 170 kcal | 390 −9% | |
| Total fat | 2.1 g | 1 g | 1% | 9 −77% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 77.1 g | 37 g | 13% | 66.3 +16% |
| Total sugars | 0 g | 0 g | 18.2 −100% | |
| Dietary fiber | 10.4 g | 5 g | 18% | 8 +30% |
| Protein | 8.3 g | 4 g | 8% | 10.2 −18% |
| Salt | 0 g | 0 g | 0.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 16 oz
- Serving size
- 1/2 cup (48 g)
- Labels & certifications
- OrganicNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0024182021615
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rye Flakes, Organic?
Rye Flakes, Organic contains 354 kcal per 100 g and about 170 kcal per serving (1/2 cup (48 g)).
How much sugar is in Rye Flakes, Organic?
Rye Flakes, Organic has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rye Flakes, Organic healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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