Instant oatmeal variety pack by Quaker Oats

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Instant oatmeal variety pack

by Quaker Oats in Breakfast cereals Barcode 00438598
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Instant oatmeal variety pack by Quaker Oats provides 372 kcal per 100 g, with 27.9 g of sugars and 9.3 g of protein. That is 53% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
5.8 g · Moderate
Saturated fat
1.2 g · Low
Sugars
27.9 g · High
Salt
1.5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 372 kcal 390
Total fat 5.8 g 9 −36%
Saturated fat 1.2 g 2.2 −47%
Carbohydrates 76.7 g 66.3 +16%
Total sugars 27.9 g 18.2 +53%
Dietary fiber 9.3 g 8 +16%
Protein 9.3 g 10.2 −9%
Salt 1.5 g 0.7 +130%

Category average across 4881 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 28%
Sugars higher 19%
Salt higher 6%
Saturated fat lower 50%
Protein top 50%
Fiber top 30%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United States
Barcode
00438598

Prices reported by shoppers

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Frequently asked questions

How many calories are in Instant oatmeal variety pack?

Instant oatmeal variety pack contains 372 kcal per 100 g.

How much sugar is in Instant oatmeal variety pack?

Instant oatmeal variety pack has 27.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Instant oatmeal variety pack healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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