Dunkaroos cereal by General Mills

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Dunkaroos cereal

by General Mills in Breakfast cereals Barcode 0016000178274
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Dunkaroos cereal by General Mills provides 385 kcal per 100 g, with 35.9 g of sugars and 5.1 g of protein. That is 97% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
2.6 g · Low
Saturated fat
0 g · Low
Sugars
35.9 g · High
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 385 kcal 390
Total fat 2.6 g 9 −72%
Saturated fat 0 g 2.2 −100%
Carbohydrates 89.7 g 66.3 +35%
Total sugars 35.9 g 18.2 +97%
Dietary fiber 2.6 g 8 −68%
Protein 5.1 g 10.2 −50%
Salt 1 g 0.7 +57%

Category average across 4890 Breakfast cereals products on Foodmetria.

Compared with other breakfast cereals

Calories lower 45%
Sugars higher 6%
Salt higher 20%
Saturated fat lower 1%
Protein top 92%
Fiber top 91%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
United States
Barcode
0016000178274

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Dunkaroos cereal?

Dunkaroos cereal contains 385 kcal per 100 g.

How much sugar is in Dunkaroos cereal?

Dunkaroos cereal has 35.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Dunkaroos cereal healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Dunkaroos cereal? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Breakfast Cereals by Nutri-Score Highest-Protein Breakfast Cereals Least Processed Breakfast Cereals Lowest-Calorie Breakfast Cereals Best Low-Sugar Breakfast Cereals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Big Biscuit Shredded Wheat a NOVA 1
Big Biscuit Shredded Wheat
Post · 15 oz
353 kcal
2 Fat g
0 Sugar g
0 Salt g
per 100 g · 11.8 g protein
Nutri-Score A vs Eno sugarno salt
Kashi Organic Autumn Wheat Cereal a NOVA 4
Kashi Organic Autumn Wheat Cereal
Kashi
333 kcal
1.7 Fat g
11.7 Sugar g
0 Salt g
per 100 g · 11.7 g protein
Nutri-Score A vs E−67% sugarno salt
Organic Cinanon Harvest Whole Wheat Biscuits with Sweet Cinnamon a NOVA 4
Organic Cinanon Harvest Whole Wheat Biscuits with Sweet Cinnamon
Kashi · 14 oz
328 kcal
1.6 Fat g
14.8 Sugar g
0 Salt g
per 100 g · 11.5 g protein
Nutri-Score A vs E−59% sugarno salt
Grain free cereal fruity flavor a NOVA 4
Grain free cereal fruity flavor
Three Wishes
371 kcal
4.3 Fat g
8.6 Sugar g
0.3 Salt g
per 100 g · 22.9 g protein
Nutri-Score A vs E−76% sugar−69% salt

More breakfast cereals

View all →
Weetabix a NOVA 3
Weetabix
Weetabix · 430 g
354 kcal
2 Fat g
4.2 Sugar g
0.3 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 1 allergen
Céréales oh my crips fruit b NOVA 4
Céréales oh my crips fruit
Jordans · 400 g
427 kcal
18 Fat g
9.8 Sugar g
0.1 Salt g
per 100 g · 8.5 g protein
Palm oil free 1 allergen
Cereal mix 0% azúcares añadidos a NOVA 4
Cereal mix 0% azúcares añadidos
Mercadona · 375 g
372 kcal
2.7 Fat g
0.7 Sugar g
0 Salt g
per 100 g · 9.4 g protein
Palm oil free 1 allergen
Copos de trigo integral y arroz 0% azúcares añadidos a NOVA 3
Copos de trigo integral y arroz 0% azúcares añadidos
Mercadona · 500 g
373 kcal
1.7 Fat g
0.7 Sugar g
0.6 Salt g
per 100 g · 10.3 g protein
Palm oil freeVegan 2 allergens
Special k c NOVA 3
Special k
Special K · 450g
390 kcal
1.4 Fat g
16 Sugar g
0.7 Salt g
per 100 g · 8 g protein
Palm oil free 1 allergen
Whole wheat cereal with added vitamins and iron. 12 Biscuits a NOVA 3
Whole wheat cereal with added vitamins and iron. 12 Biscuits
Weetabix · 225 gr
354 kcal
2 Fat g
4.1 Sugar g
0.3 Salt g
per 100 g · 12 g protein
Palm oil free 1 allergen

More from General Mills

View all →
8 Tortillas - Blé nature c NOVA 4
8 Tortillas - Blé nature
General Mills · 326 g e
299 kcal
5.2 Fat g
2.1 Sugar g
1 Salt g
per 100 g · 9.1 g protein
1 allergen
Cheerios c NOVA 3
Cheerios
General Mills · 8.9 oz
359 kcal
6.4 Fat g
5.1 Sugar g
1.2 Salt g
per 100 g · 12.8 g protein
Palm oil free
Cheerios c NOVA 3
Cheerios
General Mills · 18oz (510g)
359 kcal
6.4 Fat g
5.1 Sugar g
1.2 Salt g
per 100 g · 12.8 g protein
Palm oil free
Wrap blé nature c NOVA 4
Wrap blé nature
General Mills · 233 g
299 kcal
5.2 Fat g
2.1 Sugar g
1 Salt g
per 100 g · 9.1 g protein
VeganVegetarian 1 allergen
Honey Nut Cheerios d NOVA 4
Honey Nut Cheerios
General Mills · 10.8 oz
378 kcal
5.4 Fat g
32.4 Sugar g
1.4 Salt g
per 100 g · 8.1 g protein
Palm oil freeVegetarian 1 allergen
Cheerios c NOVA 3
Cheerios
General Mills · 12 OZ (340 G)
359 kcal
6.4 Fat g
5.1 Sugar g
1.2 Salt g
per 100 g · 12.8 g protein
Palm oil free 1 allergen