Category
Breakfast cereals rich in fibre
89 Breakfast cereals rich in fibre products average 386 kcal, 15.4 g of sugars and 12.2 g of protein per 100 g. 43% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Protein cereal (0 g per 100 g)
c NOVA 4 Mighty Life Immunity Support
382
kcal
4.6
Fat g
16.4
Sugar g
0.6
Salt g
per 100 g · 9.1 g protein
b NOVA 4 Frosted Strawberry Shredded Wheat
350
kcal
1.7
Fat g
20
Sugar g
0
Salt g
per 100 g · 8.3 g protein
c NOVA 3 Instant Oatmeal Oats & Flax
375
kcal
6.3
Fat g
22.5
Sugar g
0.8
Salt g
per 100 g · 10 g protein
NOVA 4 Granolove Chocolate Strawberry
440
kcal
20
Fat g
22
Sugar g
0
Salt g
per 100 g · 8 g protein
a NOVA 3 24 wheat biscuits
358
kcal
2.2
Fat g
3.1
Sugar g
0.2
Salt g
per 100 g · 12.8 g protein
c NOVA 4 Honey Crunch ‘N Oats
410
kcal
6.4
Fat g
12.8
Sugar g
0.3
Salt g
per 100 g · 10.3 g protein
b NOVA 4 Kellogg Bran Flakes
357
kcal
2.3
Fat g
14
Sugar g
0.7
Salt g
per 100 g · 11 g protein
b NOVA 4 Frosted Mini Wheats Blueberry Muffin
368
kcal
1.7
Fat g
20
Sugar g
0
Salt g
per 100 g · 8.3 g protein
d NOVA 4 Special K Red Berries
160
kcal
1.3
Fat g
11
Sugar g
1.6
Salt g
per 100 g · 3 g protein
a NOVA 4 Protein Cereal
417
kcal
16.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 30.6 g protein
a NOVA 3 Apple cinnamon overnight oats
364
kcal
4.6
Fat g
19.7
Sugar g
0.2
Salt g
per 100 g · 22.7 g protein
a NOVA 3 Sultana bran
346
kcal
2.1
Fat g
21.5
Sugar g
0.5
Salt g
per 100 g · 10.3 g protein
c NOVA 4 Svensk rostad granola Blåbär & Hallon
400
kcal
6.8
Fat g
11
Sugar g
0.8
Salt g
per 100 g · 9.5 g protein
d NOVA 1 Les céréales croustillantes
414
kcal
14.3
Fat g
14.8
Sugar g
0.1
Salt g
per 100 g · 13.3 g protein
d NOVA 4 Special K Fruit & Yogurt
381
kcal
2.4
Fat g
31
Sugar g
1.1
Salt g
per 100 g · 7.1 g protein
c NOVA 3 Bran Flakes
316
kcal
2.6
Fat g
15.8
Sugar g
1.2
Salt g
per 100 g · 10.5 g protein
a NOVA 3 Wholewheat biscuits
358
kcal
2
Fat g
4.4
Sugar g
0.3
Salt g
per 100 g · 12 g protein
d NOVA 3 Cinnamon Granola
467
kcal
16.7
Fat g
25
Sugar g
1
Salt g
per 100 g · 8.3 g protein
c NOVA 4 Poffertjes Smaak Crunchies
378
kcal
1.5
Fat g
16.5
Sugar g
0.3
Salt g
per 100 g · 9 g protein
NOVA 4 Lizi's Granola Passion Fruit & Pistachio
476
kcal
23.8
Fat g
15.5
Sugar g
0.1
Salt g
per 100 g · 9.5 g protein
a NOVA 4 Product 9177261987058
388
kcal
6.8
Fat g
11.3
Sugar g
0.1
Salt g
per 100 g · 11.2 g protein
NOVA 4 Nourish apple and cinnamon granola
Nutrition data not available
a NOVA 1 Muesli Fruit and Fibre
332
kcal
4
Fat g
14.5
Sugar g
0
Salt g
per 100 g · 9.1 g protein
d NOVA 3 Buck Wild granola
440
kcal
18
Fat g
16
Sugar g
0
Salt g
per 100 g · 12 g protein