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Kashi Waffle Bites Cereal
Kashi Waffle Bites Cereal by Kashi provides 389 kcal per 100 g, with 23.7 g of sugars and 10.5 g of protein. That is 30% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 12.7 fl oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 58 pieces (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 148 kcal | 390 | |
| Total fat | 5.3 g | 2 g | 3% | 9 −42% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 79 g | 30 g | 11% | 66.3 +19% |
| Total sugars | 23.7 g | 9 g | 18.2 +30% | |
| Added sugars | 21.1 g | 8 g | 16% | 13 +62% |
| Dietary fiber | 10.5 g | 4 g | 14% | 8 +31% |
| Protein | 10.5 g | 4 g | 8% | 10.2 |
| Salt | 0.7 g | 0.3 g | 0.7 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat flour, whole oat flour, cane sugar, degerminated yellow corn meal, chickpea flour, maple syrup, expeller pressed canola oil, salt, cinnamon, natural flavors, carrot juice, blueberry juice, annatto extract.
- Allergens
- Gluten
Product details
- Quantity
- 12.7 fl oz
- Serving size
- 58 pieces (38 g)
- Labels & certifications
- VegetarianNo artificial flavorsNo GMOsVeganNon GMO project
- Sold in
- United States
- Barcode
- 0018627116110
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kashi Waffle Bites Cereal?
Kashi Waffle Bites Cereal contains 389 kcal per 100 g and about 148 kcal per serving (58 pieces (38 g)).
How much sugar is in Kashi Waffle Bites Cereal?
Kashi Waffle Bites Cereal has 23.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Kashi Waffle Bites Cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kashi Waffle Bites Cereal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Kashi Waffle Bites Cereal contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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