Category
Breakfast cereals rich in fibre
89 Breakfast cereals rich in fibre products average 386 kcal, 15.4 g of sugars and 12.2 g of protein per 100 g. 43% of graded products rate Nutri-Score A or B. 60% are ultra-processed (NOVA 4).
Lowest in sugar: Protein cereal (0 g per 100 g)
d NOVA 4 Fruit & Grain Cereal Bar Mixed Berry
378
kcal
8.1
Fat g
32.4
Sugar g
0.7
Salt g
per 100 g · 8.1 g protein
c NOVA 3 Granola Coco - Amande
425
kcal
18
Fat g
8.9
Sugar g
0.2
Salt g
per 100 g · 12.7 g protein
c NOVA 3 Organic bran flakes
379
kcal
2.6
Fat g
10.3
Sugar g
1.3
Salt g
per 100 g · 12.1 g protein
e NOVA 4 Honey Nut Toasted Oats
390
kcal
11.9
Fat g
29.3
Sugar g
1.7
Salt g
per 100 g · 7.3 g protein
d NOVA 3 Raisin Bran
322
kcal
1.7
Fat g
30.5
Sugar g
0.8
Salt g
per 100 g · 8.5 g protein
a NOVA 3 Banana Bread on-the-go oats
403
kcal
13
Fat g
14.3
Sugar g
0.1
Salt g
per 100 g · 13 g protein
c NOVA 4 Lower sugar maple brown sugar
343
kcal
0
Fat g
17.1
Sugar g
1
Salt g
per 100 g · 8.6 g protein
a NOVA 3 18 Cereal & Oat Powder
328
kcal
30.1
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 18.1 g protein
c NOVA 4 Overnight Oats Dark Chocolate Sea Salt
386
kcal
7.1
Fat g
10
Sugar g
1
Salt g
per 100 g · 28.6 g protein
d NOVA 4 Cinnamon Toasters
399
kcal
10.1
Fat g
25.2
Sugar g
0.2
Salt g
per 100 g · 5.9 g protein
c NOVA 4 Granola
433
kcal
11.7
Fat g
26.7
Sugar g
0.4
Salt g
per 100 g · 10 g protein
c NOVA 3 Bran Flakes
316
kcal
2.6
Fat g
15.8
Sugar g
1.2
Salt g
per 100 g · 10.5 g protein
d NOVA 4 Original Instant Grirs
321
kcal
0
Fat g
0
Sugar g
2.6
Salt g
per 100 g · 7.1 g protein
d NOVA 4 French Vanilla Granola
418
kcal
14.6
Fat g
25.5
Sugar g
0.3
Salt g
per 100 g · 9.1 g protein
a Cheerios Oat Crunch
519
kcal
8.3
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 7.4 g protein
NOVA 4 Grano Love Golden Cookie Granola Cereal
450
kcal
19.3
Fat g
17.4
Sugar g
0.8
Salt g
per 100 g · 13.8 g protein
NOVA 4 Qiya seed strawberry yogurt cereal
—
kcal
—
Fat
35
Sugar g
35.6
Salt g
per 100 g · 76.9 g protein