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Granola
Granola by Grantiva provides 433 kcal per 100 g, with 26.7 g of sugars and 10 g of protein. That is 73% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals rich in fibre category and comes in a 12.69 g pack. Contains: milk, nuts, peanuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 260 kcal | 386 +12% | |
| Total fat | 11.7 g | 7 g | 9% | 7.9 +48% |
| Saturated fat | 1.7 g | 1 g | 5% | 1.6 +6% |
| Carbohydrates | 71.7 g | 43 g | 16% | 66.8 +7% |
| Total sugars | 26.7 g | 16 g | 15.4 +73% | |
| Added sugars | 26.7 g | 16 g | 32% | 10.6 +151% |
| Dietary fiber | 15 g | 9 g | 32% | 9.6 +56% |
| Protein | 10 g | 6 g | 12% | 12.2 −18% |
| Salt | 0.4 g | 0.2 g | 1 −63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 89 Breakfast cereals rich in fibre products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breakfast cereals rich in fibre
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oat flakes, sugar, peanuts, raisins, dehydrated cranberries (cranberries, sugar, sunflower oil), vegetable oil (canola), unrefined brown sugar, honey, almonds, corn glucose, whey, sesame seed, milk powder, glycerin, sweetened grated coconut (coconut, sugar, maltodextrin), high fructose corn syrup, vanilla extract, artificial cinnamon flavoring, paprika alpha-tocopherols, paprika oleoresin, artificial color (FD&C yellow #5, FD&C red #40, FD&C blue #2, FD&C blue #1), butter, artificial flavoring, BHT and tocopherols (as an antioxidant). Contains: Peanuts, almonds, sesame, coconut, milk. May contain: Traces of nuts.
- Allergens
- MilkNutsPeanutsSesame seeds
- May contain traces
- Nuts
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 12.69 g
- Serving size
- 1/2 cup (60 g)
- Sold in
- United States
- Barcode
- 0094331143918
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola?
Granola contains 433 kcal per 100 g and about 260 kcal per serving (1/2 cup (60 g)).
How much sugar is in Granola?
Granola has 26.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola vegan?
Based on its ingredient list, it is not vegan.
What allergens does Granola contain?
According to the label data it contains: Milk, Nuts, Peanuts, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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